New research on mediterranean diet and longer living, and bigger brains as a senior!
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Exercise for obese people offers specific health benefits. Read the workouts that top the list of best exercises for overweight people.
Summer will be here before you know it! This Summer Butt Challenge is designed to tighten, tone and lift your butt in under 20 minutes a day.
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Fittingly called "The Impossible," from the gorgeous background to the breathtaking practice of Laruga Glaser, this yoga video is definitely worth watching.
Looking to become more of a morning workout person? We spoke with Women's Health to bring you new ways to wake-up and make it to your morning workout.
Weight Loss Motivation Pics: The first step to losing weight is deciding you want to make a change and getting motivated to accomplish your fitness goals. We have collected 30 of the best female weight loss transformation pictures from around the web to motivate you to transform your own body! This is the first in a series, so watch out for the rest!
It's a general practice to put dental exams on the bottom of our to-do list unless we have some oral problem, but we should be more conscious about our overall health.
Having a strong and stable core is essential for every activity from standing to running, from swimming to dancing. This five-minute workout targets the front
-scroll over image to “pin it” or right click to save it to your phone/computer- How To Become A Morning Person Habit 2 of 5: (( DRINK )) I’m always looking for a healthy drink to get hooked on, and let’s face it….there aren’t many out there! While many opt for a cup of coffee or tea in the morning, it’s important to get in water first. Coffee and tea are natural diuretics and after 8 hours of sleep ((who are we joking – does anyone actually get a full 8)), our bodies are in desperate…
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A big weight-loss journey requires consistency, determination, and commitment. However, many of our readers have noted that those last 10 pounds are some of
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Weight loss can be hard and often takes longer than we would like it to take. During the long periods of time when we are losing weight we often have to do things to generate weight loss motivation…