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From health advice to happiness insights, these relatable blogs will give you the tools you need to lead a healthy lifestyle. #health #happiness #blogs http://greatist.com/live/best-health-happiness-blogs-2016

From health advice to happiness insights, these re…

Why Using Butter to Cook is better    Your tongue just loves the flavor of this FAT.  Animal fats are the most natural and neutral fats for the body. Which means it does not cause any/much inflammation.  Butter used for cooking, like sautéeing vegetables, adds complexity to the flavor.

Is it safe to cook with butter? A little bit of butter goes a long way. For hundreds of years, it’s been a natural way to bring out the best flavors in food

Let’s face it we love butter, but ever since the ’70s there was a fat-hysteria that swept across the US and now has spread to the entire world. But, Is Butter Bad For You? … NO! #butter #keto #obesity

Let’s face it we love butter, but ever since the there was a fat-hysteria that swept across the US and now has spread to the entire world. But, Is Butter Bad For You?

Morning walks, exercise for faster weight loss

Are morning walks good for weight loss? Knowing the best time to work out for weight loss can help you utilize time effectively.

Start your day off the right way.. Here's 7 great breakfast recipes! via @Skinny Mom

Skinny Crustless Quiche- do again! 7 High Protein, Low Carb Breakfast Recipes--good for gestational diabetes. I'm getting tired of just eggs!