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You do not have to be a runner to eat this way, you can eat this way normally and not just because it is a d13t (dislike word 'diet').  It is a lifestyle and a healthstyle.  Contact me for a complimentary 50 minute health history consultation!  Caroleen Wheeland: healthcoachccw@gmail.com

Eat and Run: My Unlikely Journey to Ultramarathon Greatness by Scott Jurek and Steve Friedman. In Eat and Run, ultrarunner Scott Jurek opens up about his life and career as an elite athlete, and about the vegan diet that is key to his success.

This is my FAVORITE!  And I like it spicy so I toss in a jalapeno or two!  Yummmmmm!

Quinoa Goat Cheese Risotto 1 ½ cup quinoa 1 T olive oil 1 T Butter 1 onion, finely chopped 4 cloves garlic tsp cayenne pepper 3 cups broth (chicken or vegetable ½ cup white wine 1 lb spinach 4 oz goat cheese Parmesan, parsley and lemon zest for garnish

Just to further illustrate the protein point...  www.etrenutra.com for our classes    Check out these links for great sources of protein:  http://jinjeetalifero.com/?p=634  http://www.nomeatathlete.com/vegetarian-protein/

Just to further illustrate the protein point... www.etrenutra.com for our classes Check out these links for great sources of protein: http://jinjeetalifero.com/?p=634 http://www.nomeatathlete.com/vegetarian-protein/

Spicy Adzuki Bean Burger - Hilary's Eat Well-Hands-down BEST burger I have ever had!!!!  GMO-free, gluten-free, yeast free, nut free...free of all!  This is a great addition to your meals if you are looking to go 'plant-based' for a 'break' for your body.  Want to learn more?  Contact caroleen@visionarybalance.com.

Hilary's Adzuki Bean Burger is allergen free and made with organic ingredients, like adzuki beans and coconut oil, for a healthy and delicious meal.

negative calorie foods---yeah it is!!!!  Stay tuned for my "Green is the new Black" nutrition class.  Message me at healthcoachccw@gmail.com

NEGATIVE CALORIE FOOD LIST - Foods that take more calories to eat/digest than they have in them. I love negative calorie foods, but I didn't know some of these fell into this category!