One Ingredient Wonders

Collection by Hiba

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Recipes built around just one main ingredient that is prepared in a way that completely transforms it - through heat, blending or by adding water. Healthy meets simplicity meets surprise! All recipes are #gluten-free + #dairy-free

Hiba
The ultimate comfort food and one ingredient wonder: Apple Sauce, spiced up. The ultimate comfort fo Keto Calculator, Apple Pie Spice, Winter Vegetables, Apple Sauce, Spiced Apples, Spice Blends, Winter Food, Recipe Using, Spice Things Up

Healthy Apple Sauce - Spiced Up -

Healthy apple sauce with apple pie spice blend recipe to spice it up.

Gluten and dairy free and quick to make using just flour and water. These Chickpea Flour Crêpes replace the need for bread. Allrecipes, Dairy Free, Spices, Gluten, Herbs, Bread, Cooking, Healthy, Breakfast

HealthWISE - Home

Gluten and dairy free and quick to make using just flour and water. These Chickpea Flour Crêpes replace the need for bread.

Cashew Milk ​is a great substitute for normal milk or if you don't digest dairy. It is the only nut or seed milk that doesn't need to be filtered - so it is actually quicker to make than buying ready-made almond or rice milk! Cashew Milk, Rice Milk, Allrecipes, Glass Of Milk, Almond, Dairy, Food, Meals, Yemek

HealthWISE - Home

Cashew Milk ​is a great substitute for normal milk or if you don't digest dairy. It is the only nut or seed milk that doesn't need to be filtered - so it is actually quicker to make than buying ready-made almond or rice milk!

A great snack when you want something crispy and you can also add them to soups to make them more filling and protein-packed. Protein Pack, Allrecipes, Coconut Oil, Soups, Spices, How To Remove, Ads, Vegetables

HealthWISE - Home

A great snack when you want something crispy and you can also add them to soups to make them more filling and protein-packed.

Frozen banana soft serve - super simple to make and a healthy alternative to ice-cream! Banana Ice Cream, Chocolate Ice Cream, How To Eat Better, Cacao Powder, Soft Serve, Summer Treats, Frozen Banana, Healthy Alternatives, Raspberries

HealthWISE - Home

Frozen bananas make an incredibly creamy, decadent tasting soft serve. Throw in some frozen raspberries and you have raspberry soft serve. Add a little cacao powder and you have chocolate ice-cream. Some spices and you have chai-tasting soft serve. The possibilities are endless!