HEAL - Healthy Eating and Living

As a healthy paleo breakfast or snack, these Grain-Free Chocolate Zucchini Muffins will become a summer staple all season long! Enjoy fresh or freeze for later.

Whether you suspect you have a thyroid condition, have been recently diagnosed with one or simply want to know what more you can do about it, here are five things you can do. #thyroiddisease #hypothyroidism #hypothyroid #hyperthyroid #hashimotos

Finally crispy Coconut Flour Waffles without eggs! Quick and easy with an AMAZING grain-free texture. Vegan and paleo breakfast dreams do come true!

These whole food rainbow popsicles are the perfect summer treat. No artificial dyes - just whole fruit and vegetables one lick after the next.

This dairy-free Coconut Yogurt Bark is a low-sugar snack you and your family can enjoy. It takes minutes to prepare and only has 3 ingredients.

Salmon is an excellent source of healthy fats, especially DHA and EPA, two types of Omega 3 fatty acids that are vital for brain health. #salmonrecipe #salsarecipe #sweetsalsa #peachrecipe

Instant Pot Hawaiian Chicken Tacos! Juicy pineapple and crispy spiced chicken, tucked into tortillas, and rolled up with creamy jalapeño ranch slaw.

The adrenal glands, otherwise known as the “stress glands,” enable your body to cope with stress and, simply put, survive. Because the stress response is felt everywhere in the body, the adrenal glands impact everything from your ability to digest food properly, gain or lose weight, think clearly, have a healthy immune system, and most importantly, feel energetic and vibrant! Learn more about adrenal hormone testing. #cortisol #cortisoltesting #stressremedies #burnout #fatigue

Incredibly fresh, flavorful vegan zucchini fritters ready in 30 minutes with simple ingredients. Zesty, herby, versatile, and a delicious side or snack.

A 10 minute summery salad that goes with anything. Make ahead for a quick lunch all week long. #plantbasedsalad #plantbasedlunch #avocadorecipes #cornonthecob #saladrecipe

Outlining which cleaning products are considered safe for use against COVID-19 and which ones may be harmful to your health. #hormonedisruption #hormones #cancer #allergies #asthma

Incredible chocolate cake that happens to be vegan, gluten-free, oil-free, grain-free, and refined sugar-free. Just 1 bowl and simple methods required.

These healthy black forest cupcakes are incredibly moist and filled with honey sweetened cherry filling!

As the founder of CBD oil company ICARIA, Nadya is an expert on all things CBD. We asked Nadya if she could join us on HEAL today to discuss the main uses for CBD, how to take it and to do some myth-busting. #cbdbenefits #cbdanxiety #howtosleepbetter #anxietyremedies

How to get the employees that never want to participate in your wellness programs to engage in them. #corporatewellness #employeewellness #corporateculture #humanresources #healthandwellness #healthspending

Are you eating for energy?⁠ ⁠ One of the easiest ways you can improve your energy and feel more clear-headed and focused all day long is through your food choices.⁠ ⁠ If you struggle with energy dips throughout the day, you might underestimate just how sluggish your granola in the morning or your sandwich at lunch is making you feel.⁠ ⁠ #fatigue #brainfog #bloodsugar #lowbloodsugar⁠

Homemade jams are often healthier than store-bought versions since you can control the ingredients—specifically the amount of sugar—that goes into them.

Dr. Taryn Thomas shares some recommendations for how you can improve your posture and avoid neck and back pain. All of these tips are relevant for any other office setting so definitely read on if this is something you struggle with. #shoulderpain

Summarizing some of the research on how to support your immune system against COVID-19. The research is new and there is still a lot we don't know, but there are nutrients that are ‘promising’ and it's worth mentioning them.

How to prevent and manage heart disease and diabetes, two of the main risk factors for more severe outcomes from COVID-19.

Personally, I’ve found it really helpful when other moms in the health world share what their little ones have been eating. It gives me ideas! With that being said, I hope you find this useful. #toddlermealideas #kidmealideas #babymealideas #babybreakfastideas #toddlerbreakfastideas

Fluffy, tender, delicious Chocolate Zucchini Bread! Made in just 1 bowl, naturally sweetened, SO delicious! The perfect plant-based, gluten-free snack.

Stress can take a huge toll on the hormones that regulate sleep. Thankfully there are quite a few factors you can control when it comes to sleep. #sleepbetter #insomnia #hormoneimbalances #melatonin #sleepremedies

All the yummy Pizza flavors in the shape of a Burger, these White Bean Pizza Burgers are Vegan, Gluten Free, and oh so delicious!