Comfort Foods, Lightened Up


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Comfort Foods, Lightened Up

Comfort Foods, Lightened Up

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Cauliflower is the star in this healthy lasagna, appearing in two roles-once when it's blended into the ricotta cheese filling for texture, and a second time when it's roasted and used in place of the traditional meatballs or sausage. Sweet red bell pepper adds complexity to the tomato sauce and balances the richness of the cheeses.

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  • Patsy Teahan
    Patsy Teahan

    This sounds great.

Guilt-Free Casseroles

Guilt-Free Casseroles | Healthy Eats – Food Network Healthy Living Blog

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Chicken and Biscuit Pot Pie #FeelGoodFood

Food Network Recipes & Easy Cooking Techniques

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Ultra-Creamy, Low-Cal Fettuccine Alfredo

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  • marazul real
    marazul real

    mmmm terrific

Light Chicken Potpie

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Homemade baked mini corn dogs - Party Food

Baked Mini Corn Dogs Recipe : Food Network Kitchen : Food Network

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Ellie Krieger's Macaroni and 4 Cheeses Recipe

Macaroni and 4 Cheeses Recipe : Ellie Krieger : Food Network

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Ellie Krieger's Oven-Fried Chicken Recipe

Oven Fried Chicken Recipe : Ellie Krieger : Food Network

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Unfried Chicken - Bobby Deen TOTAL TIME Prep: 55 min Inactive Prep: 10 min Cook: 45 min YIELD: 8 servings LEVEL: Easy SHOWS CHEFS RECIPES VIDEOS Unfried Chicken Recipe courtesy Bobby Deen Show: Not My Mama's Meals Episode: Restaurant Reunion Ingredients Nonstick cooking spray 8 skinless boneless chicken thighs, trimmed of all visible fat (about 1 1/2 pounds) 1/2 teaspoon Paula Deen's House Seasoning, recipe follows 1/4 cup low-fat buttermilk 1/2 teaspoon hot sauce 2 egg whites Zest and juice of 1 lemon 1 1/4 cups cornflake crumbs PAULA DEEN'S HOUSE SEASONING RECIPE: 1 cup salt 1/4 cup garlic powder 1/4 cup black pepper Directions Preheat the oven to 375 degrees F. Spray a large cast-iron skillet with nonstick spray over medium-high heat. Sprinkle the chicken with the Paula Deen House Seasoning. Combine the buttermilk, hot sauce, egg whites and lemon zest and juice in a large bowl and toss the chicken to coat. Pour the cornflake crumbs into another large bowl. Dip the chicken into the crumbs, pressing to adhere, and then place in the skillet and into the oven. Bake until the chicken is golden brown and cooked through or an instant-read thermometer inserted into the thickest part of the thigh registers 165 degrees F, 40 to 45 minutes. Mix together the salt, garlic powder and pepper and store in an airtight container for up to 6 months. Yield: 1 1/2 cups. Calories: 146; Total Fat: 3 grams; Saturated Fat: 1 gram; Protein: 18 grams; Total carbohydrates: 10 grams; Sugar: 1 gram; Fiber: 0 grams; Cholesterol: 71 milligrams; Sodium: 197 milligrams

Unfried Chicken Recipe : Bobby Deen : Food Network

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Bobby Deen's Baked Green Tomatoes and Zucchini

Baked Green Tomatoes and Zucchini Recipe : Bobby Deen : Food Network

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Bobby Deen's Game Time Chili Dogs Recipe

Game Time Chili Dogs Recipe : Food Network

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French onion soup. Healthy Weeknight Dinners : Recipes and Cooking : Food Network

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Healthified Kale & Portobello Lasagna 1 cup coarsely chopped drained jarred roasted red peppers 1/2 tsp dried oregano One 28-oz can no-salt whole plum tomatoes Kosher salt & ground black pepper 1/4 tsp granulated sugar 1 1/2 c grated part-skim mozzarella cheese 2 lg egg whites One 15-oz container part-skim ricotta cheese 1 Tbs olive oil 4 portobello mushrooms, stems discarded, caps sliced 1/4-inch thick 1 small bunch kale, stems discarded, leaves coarsely chopped 1/4 tsp crushed red pepper....

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Hearty Chicken and Dumplings

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Chicken and Eggplant Parmesan: this much yum for less than 400 calories/serving? Believe it!

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Healthy Meal Makeover: Quick Pork Goulash

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Individual Turkey Shepherd's Pies

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Healthified Broccoli Cheddar Soup

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Six-Layer Dip (with under 300 calories/serving!)

Slim Six-Layer Dip Recipe : Food Network Kitchen : Food Network

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Crispy Baked Fish and Chips

Baked Fish and Chips Recipe : Food Network Kitchen : Food Network

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Low-Fat Scalloped Potatoes Recipe : Food Network Kitchen : Food Network

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Low-Fat Chocolate Pudding Recipe : Food Network Kitchen : Food Network

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Beef Stew, yum!

Beef Chili Recipe : Food Network Kitchen : Food Network

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Sloppy Joes via Ellie Krieger

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Good spinach artichoke dip recipe - with minor tweaking!! Beans (vs. mayo) truly prevents separation!

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