HealthyLife Magazine

HealthyLife Magazine

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Binghamton & Elmira, NY  ·  Healthy Life Magazine focuses on health topics that effect our lives in one way or another, targeting the local communities of Greater Binghamton and Twin Tiers
HealthyLife Magazine
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motivation, inspiration, and just get off your butt and do it

This is my year, my time to shine. I've never wanted this more than I do now. I'm almost 30 and weigh more than I ever have before. I have a goal and a dream I want to live, and I'm not letting my weight hold me back anymore.

Great simple tips to help you program your brain to fall asleep earlier--great advice for anyone who struggles with falling asleep when they are supposed to!

Great simple tips to help you program your brain to fall asleep earlier--great advice for anyone who struggles with falling asleep when they are supposed to!-when I'm supposed to fall asleep? Most nights I can't fall asleep period!

How super are artichokes? They placed fourth in a recent study ranking the top 50 antioxidant-rich foods | health.com

Antioxidant Rich Artichokes - These low-cal and low-carb veggies make a filling addition to salads—and they placed fourth in a 2006 study ranking the top 50 antioxidant-rich foods. Just be wary of jarred artichokes, which are often marinated in oil.

I've actually tried this...and this is the best fruit salad I've ever had!!! The person that can up with this recipe is a genius when she thought of the honey-lime dressing!!!!!!!!!!!! yum!!!

Yummy Fruit Salad w/ honey lime dressing. One pinner wrote: I've actually tried this.and this is the best fruit salad I've ever had! The person that can up with this recipe is a genius when she thought of the honey-lime dressing!