Healthy Lifestyle Motivation

Collection by Healthy Life Project • Last updated 7 weeks ago

36 
Pins
 • 
26 
Followers

Healthy lifestyle inspiration and tips

Healthy Life Project
Course
Other Pins

Course

Breathwork Meditation Course

Breathwork Meditation

Breathwork Meditation Course

Other Pins

Take a stretch break. If you've been sitting at a desk or driving all day, this is perfect for you! Take three minutes now to stretch.

3 Minute Stretch Break | Office Yoga

Take a stretch break. If you've been sitting at a desk or driving all day, this is perfect for you! Take three minutes now to stretch.

3 Minute Stretch Break | Office Yoga

3 Minute Stretch Break | Office Yoga

3 Minute Stretch Break | Office Yoga

Breathwork Meditation Course

Breathwork Meditation

Breathwork Meditation Course

HEALTHY KITCHEN TOOLS | Eating nutrient dense foods helps us to think and feel better. If the right kitchen tools are in place, preparation of healthy foods can be fun and easy. Set your kitchen up for success. These essential tools and tips make eating healthy a little easier | Healthy Life Project

3 Minute Stretch Break | Office Yoga

HEALTHY KITCHEN TOOLS | Eating nutrient dense foods helps us to think and feel better. If the right kitchen tools are in place, preparation of healthy foods can be fun and easy. Set your kitchen up for success. These essential tools and tips make eating healthy a little easier | Healthy Life Project

5 Ways to Stay Healthy During the Winter

5 Ways to Stay Healthy During the Winter

With colder weather and shorter days, winter is a tough time of the year to stay healthy. Germs are passed easier because we are indoors and around other people longer. Everyone dreads the winter flu that can put you down for days or weeks. What are the easiest ways to avoid the winter flu? visit Healthy Life Project

Self love and self care is NOT selfish, its essential ALWAYs.

Self love and self care is NOT selfish, its essential ALWAYs.

this is such a cute bullet journal idea (and great for self confidence)

this is such a cute bullet journal idea (and great for self confidence)

Daily Digital Fast to Increase Wellbeing

Daily Digital Fast to Increase Wellbeing

Recent research has shown that modern humans are legitimately addicted to the Pavlovian hooks offered by today's apps. From email to news to social media notifications, our devices are hungrily chiming away for our attention. We all know the feeling of being over-connected in the digital realm while we watch our authen

Improve Mental Wellbeing | Embrace Curiosity

Improve Mental Wellbeing | Embrace Curiosity

Could stepping outside your known routine actually be good for your wellbeing? Science says "Yes". There is evidence to suggest that without pushing past comfortable boundaries, we are limited in our creativity and personal growth | Healthy Life Project

this is such a cute bullet journal idea (and great for self confidence)

this is such a cute bullet journal idea (and great for self confidence)

Self love and self care is NOT selfish, its essential ALWAYs.

Self love and self care is NOT selfish, its essential ALWAYs.

Download Tips | Healthy Life Project

Healthy Life Project provides tools for a healthy life. Concise because your busy. Experts, videos, healthy product recommendations, books, inspiration and more.

What can you do to increase your confidence? Here are some activities that you can engage in to build your confidence and improve your life. #mindfulness #selflove #selfcare #selfconfidence #selfassurance #selfesteem #happiness #wellness #positivity

16 Confidence Building Activities To Improve Your Life

What can you do to increase your confidence? Here are some activities that you can engage in to build your confidence and improve your life. #mindfulness #selflove #selfcare #selfconfidence #selfassurance #selfesteem #happiness #wellness #positivity

Psychology : 37 consejos para ser más feliz en una genial infografía

Psychology : 37 consejos para ser más feliz en una genial infografía - InfographicNow.com | Your Number One Source For daily infographics & visual creativity

Psychology infographic and charts 37 consejos para ser más feliz en una genial infografía Infographic Description 37 consejos para ser más feliz en una

Things To Do When You Have a Headache | Natural Pain Relief | Health and Wellness Tips |

15 Things to Do When You Have the Worst Headache Ever

Things To Do When You Have a Headache | Natural Pain Relief | Health and Wellness Tips |