eat less sugar, you're sweet enough already #quotes

Eat less sugar, you’re sweet enough already! : Quote About Eat Less Sugar Youre Sweet Enough Already

Interval training to Shape-Up & Size Down with this 4-minute Fat Blaster. #fatloss #weightloss

Shape Up Size Down ~ 4 Minute Fat Blaster (beginner) This routine twice (with 10 sec rests in between each exercise); Walk in place with high knees - Counter top push ups - dumbbell punches - 20 sec Arnold shoulder press - (Site has video demonstrations)

good to keep in mind To learn some weight loss tips go to

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

Fitness quotes

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Try this Fat Blasting Butt Tightening Workout!!

Tighten Your Lower Half while Burning Fat

Clear your mind of can't! so true as long as you think you cant you wont get out f the mind set. theres no excuses

After a while I looked in the mirror and realized. wow, after all those hurts, scars, and trials, I really made it through. I did it. I survived that which was supposed to kill me. So a straightened my crown and walked away LIKE A BOSS

I know I shouldn't laugh at this because it's probably inappropriate, but I can't help it! If more people would care about themselves and exercise with a healthy diet, so many health issues would be taken care of without doctors and medicine!

you'll never regret it later

“It’s dark because you are trying too hard. Learn to do everything lightly. Yes, feel lightly even though you’re feeling deeply. Just lightly let things happen and lightly cope.