Shape Up Size Down ~ 4 Minute Fat Blaster (beginner) This routine twice (with 10 sec rests in between each exercise); Walk in place with high knees - Counter top push ups - dumbbell punches - 20 sec Arnold shoulder press - (Site has video demonstrations)
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After a while I looked in the mirror and realized. wow, after all those hurts, scars, and trials, I really made it through. I did it. I survived that which was supposed to kill me. So a straightened my crown and walked away LIKE A BOSS
I know I shouldn't laugh at this because it's probably inappropriate, but I can't help it! If more people would care about themselves and exercise with a healthy diet, so many health issues would be taken care of without doctors and medicine!