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7 Tricks To Make It Easy To Eat Healthy All Week- Perfect for busy college living!

Thinking about eating better, but not sure how you'll manage the extra cooking, food prep, and new food rules in your kitchen?

Overnight Chia Seed Oatmeal With Cinnamon & Honey

This is arguably the easiest breakfast I’ve ever made. Prepare this oatmeal the night before, or whip up a bigger batch and you’ve got a healthy breakfast ready to go for the next couple of days.

Back On Pointe

Great Yoga Poses for Runner. Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone.

The Best & Worst Sleeping Positions (Infographic)

The Best & Worst Sleeping Positions (Infographic) This handy infographic breaks down the pros and cons of each sleeping position. Sleep is such an important part of our lives.

The Best Sources Of Plant-Based Protein (Infographic)

My Crazy Sexy Guide to Plant-Based Protein I love Kris Carr… she’s amazing! L… My Crazy Sexy Guide to Plant-Based Protein I love Kris Carr… she’s amazing! Love this cheat sheet! My Crazy Sexy Guide to Plant-Based Protein I love Kris.

60 Awesome Ways to Spice Up Boring Chicken Breasts

60 Ways to Spice Up Boring Chicken Breasts A plain 'ol piece of poultry may be chock full of healthy proteins, but it can also get boring—fast. Get excited about the bird again with these sensational chicken recipes from around the web.