for adding new music to my run list! - it works, I just tried it.

how to get free music--legally. Not sure if this works, but I will repost in case.

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Dragon - great for hip openers and reducing lower back pain. Hold for ea side. Hip Enough Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Pump-Up Playlist: Run 5 Miles in 50 Minutes---perfect songs for a 10/min-mile pace - such a good list!

Run 5 Miles in 50 Minutes With This Playlist

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.-i'd rather run a 6 minute mile but whatever you say.

Running to lose weight. (Such a helpful article!)

Running To Lose Weight 6 Essential Tips to Increase Fat Loss The running: There are several ways you can run to lose weight: R.

Knee pain

Knee Pain- good for me to know! Struggling with knee pain from running for over 5 months now and my doctor just keeps sending me back to physio.

5 Ways to Make Running Feel Easier

These 5 Tips Will Make Running Feel Easier, We Promise

You can see here how the muscles from your legs attach to your lower spine.  If they are tight and short, they pull on your spine and cause low back pain.  (That's what muscles do!)  There are different muscular causes for back pain but this psoas muscle stretch may be just what you need for lower back pain relief. :)

Low back pain relief with deep muscle stretches. The muscles from legs attach to lower spine. If they are tight, they can pull on the spine and cause low back pain.

5 Stretches That Will Make You a Faster Runner

5 Stretches That Will Make You a Faster Runner

Did you know that runners who train with weights experience better running economy? Here's an upper-body weight workout for runners who want to improve their runs.

Half marathon training and pacing strategies. TONS of good information.

Half Marathon Pacing Strategies

Half marathon training and pacing strategies. Can't wait to start training for the Disney Princess half marathon!

Half marathon training and pacing strategies. A lot of good information

Half Marathon Pacing Strategies

Half marathon training and pacing strategies. Can't wait to start training for the Disney Princess half marathon!

Winter Running Tips

Weather Wise

I love running in the winter! Awesome tips for running outside in the winter-I'm already gearing up for some outdoor winter runs!

Tips for running in the cold

10 Tips For Running In The Cold. So well written it convinces me I can run in the rain or the cold."----we'll see.

Good socks make for happy running feet!

Choose the Right Running Socks

How to Prevent Common Running Injuries and Ailments.

How to Prevent Common Running Injuries and Ailments

The Body Shop makes an absolutely delicious Peppermint Foot Spray that not only refreshes tired feet, but helps control stinky teenage feet .

4 Features Your Sports Bra Must Have (From Oprah’s “Bra Whisperer”)... just ordered a freya, hope it is awesome!

4 Features Your Sports Bra Must Have (From Oprah’s “Bra Whisperer”)

4 Features Your Sports Bra Must Have (From Oprah’s “Bra Whisperer”). just ordered a freya hope it is awesome!

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