Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.-i'd rather run a 6 minute mile but whatever you say.
How to double running endurance in 6 weeks
5 Ways to Make Running Feel Easier - helpful tips.
Did you know that runners who train with weights experience better running economy? Here's an upper-body weight workout for runners who want to improve their runs.
Half marathon training and pacing strategies. Can't wait to start training for the Disney Princess half marathon!
I love running in the winter! Awesome tips for running outside in the winter-I'm already gearing up for some outdoor winter runs!
Best running socks - Runners World Happy Feet Mar 2013
The Body Shop makes an absolutely delicious Peppermint Foot Spray that not only refreshes tired feet, but helps control stinky teenage feet .
4 Features Your Sports Bra Must Have (From Oprah’s “Bra Whisperer”). just ordered a freya hope it is awesome!