Total Body

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Stockbridge, GA  ·  Get your life back on track and achieve a happier, healthier you! Total Body Atlanta helps you the healthier way.
Total Body
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Here's a 20-minute HIIT run you can do anywhere. If you’re not on a treadmill, keep in mind that your sprints should feel like a 7 or 8 intensity level out of 10. Your recovery pace should bring your heart rate down without you having to come to a full stop

Here's a HIIT run you can do anywhere. If you’re not on a treadmill, keep in mind that your sprints should feel like a 7 or 8 intensity level out of Your recovery pace should bring your heart rate down without you having to come to a full stop.

Slim down and tone it up with this 4-week plank challenge that will have you looking great for summer.

Slim down and tone it up with this plank challenge that will have you looking great for summer. This plank schedule will burn fat and build muscle. Start getting in shape and looking fit with this ultimate plank challenge.