Here's a HIIT run you can do anywhere. If you’re not on a treadmill, keep in mind that your sprints should feel like a 7 or 8 intensity level out of Your recovery pace should bring your heart rate down without you having to come to a full stop.
Slim down and tone it up with this plank challenge that will have you looking great for summer. This plank schedule will burn fat and build muscle. Start getting in shape and looking fit with this ultimate plank challenge.
Cut the carbs with this healthy, vegetable-rich, gluten-free lasagna zucchini recipe! Now you have a great use for those huge zucchinis from your garden - for long, cheesy lasagna zucchini boats (thou (Paleo Lasagna Zucchini)
Strawberry Avocado Spinach Salad with Chicken Recipe via Foodie Crush - A simple balsamic dressing does double duty as a marinade for the chicken in this fresh spinach, avocado and strawberry salad/sounds delicious!