Health

A board for both my physical and emotional/psychological health. A mix of come-as-you-are-self-love reminders and motivation/instructions on ways to continue to stay active, eat well, and maintain a healthy balance of all things.
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Arm workout for slimmer arms in 6 weeks

I don't know if it truly gives you slimmer arms in 6 weeks, but the workout really works the arms! -- Arm workout for slimmer arms in 6 weeks

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 15 seconds in between. Boot camp!

Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out

Running Shoes Infographic: How to Choose the Right Running Shoes for You by rei.com #Running_Shoes #Infographic #rei

How to Choose Running Shoes

Running Shoes Infographic: How to Choose the Right Running Shoes for You.I just went to Road Runner Sports and had them fit me, but this works too. And the different ways to lace the shoes is helpful!

backonpointe

Funny pictures about Dear burpees. Oh, and cool pics about Dear burpees. Also, Dear burpees.

They all weigh 150lbs.  There is no ‘right’ body type. Weight looks different on different people, and it is ALL OKAY. Don’t compare yourself to other people’s bodies, learn to love the body you’re in NOW and what it can do NOW.

All of these women weigh 150 pounds. Height and bone structure and degree of muscle tone all make such a big difference. Dont focus on the number on the scale-- focus on how your clothes fit and most of all, focus on how you feel. Every body is unique.

At Dawn We Dance

How Do I Teach My Daughter To Love Her Body?

How do I teach my daughter to love her body? via McHardy Jones Post

Tim Gunn on plus size- “Have you seen most of the plus-size sections out there? It’s horrifying. Whoever’s designing for plus-size doesn’t get it. The entire garment needs to be reconceived. You can’t just take a size 8 and make it larger. In my travels, I’ve been an advocate for larger women. I’ve been talking to designers, but only a half-dozen make an effort. Most say, ‘I don’t want a woman who’s a size 10 or 11 wearing my clothes.’ Well, shame on you! It’s not realistic.

“Have you seen most of the plus-size sections out there? It’s horrifying. The entire garment needs to be reconceived. You can’t just take a size 8 and make it larger. Got to love Tim Gunn.

Model Alessandra Ambrosio without retouching. she looks nothing like this in ads, because every line deemed 'unattractive' is erased, she's reshaped, retouched & her natural, beautiful figure is cut apart & replaced with computer generated images that are unrealistic, unattainable & sold to us as the 'perfect' female form. Maintaining a certain physique/look is a model's full time job, but apparently that's still not enough…

Another day at the office! Alessandra Ambrosio takes advantage of the California sun for photo shoot in a tiny black bikini

Model Alessandra Ambrosio without retouching. She looks nothing like this in ads, because every line deemed 'unattractive' is erased, she's reshaped, retouched & her natural, beautiful figure is cut apart.

No thigh gap, no problem. I'm 14 and have been through alot the past couple years with self esteem so I'm finally happy in my curvy body. Besides a thigh gap is gross.

Absolutely.

heat makes me expand . so I don’t have a weight problem…I’m just hot…

"This is me, I cross train at least 5 days a week. My stomach is all muscle, see those rolls? That’s called skin. Stop having unrealistic expectations of your body." --- Your stomach is made like an accordion. It's supposed to roll when you lean forward. Rolls do not equal failure. Rolls do not equal ugly.

"This is me, I cross train atleast 5 days a week. My stomach is all muscle, see those rolls? That& called skin. Stop having unrealistic expectations of your body." --- This girl is awesome

article titled "Why Women Should Stop Trying to Be Perfect"-- pin now, read later

Why Women Should Stop Trying to Be Perfect // Sure, we have powerful jobs, well-run homes, and perfect children.

Remember: every body is different!

Never had a thigh gap (even when I looked emaciated and was a size but I always have had strong thighs!

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