A board for both my physical and emotional/psychological health. A mix of come-as-you-are-self-love reminders and motivation/instructions on ways to continue to stay active, eat well, and maintain a healthy balance of all things.
Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit work-it-out
All of these women weigh 150 pounds. Height and bone structure and degree of muscle tone all make such a big difference. Dont focus on the number on the scale-- focus on how your clothes fit and most of all, focus on how you feel. Every body is unique.
Model Alessandra Ambrosio without retouching. She looks nothing like this in ads, because every line deemed 'unattractive' is erased, she's reshaped, retouched & her natural, beautiful figure is cut apart.