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Full movement is what's going to sizzle your abs and obliques. Doing it with feet propped on a wall makes it a smidge harder. Try the Wall Curl-Up in your next #workout. #fitnessmagazine

FuelBand SE Colors - New Nike FuelBand SE gets better movement and sleep tracking, but still no Android support

Insanity workout !!

Swiss Ball Rollout

Get a Strong, Toned Core Like Olympian Susan Francia's

The BallBike is the epitome of versatility, as it targets all muscle groups and offers both cardio and strength training in one machine.

Summer vacay workouts

How is this possible? Only takes 4 minutes. Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

Yoga Aqua

Yoga Aqua

Yoga Aqua


5 Quick Fixes for Anything That Jiggles

Get Rid Of Your Arm Pit Fat With These Key Exercises

Perfect for SUP

tough mudder

Pregnant flash mob at Kings Island, April 2011. ♥ it!

The 5-4-3-2-1 Workout

doing itttttt.

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees I am going to do this!