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IC Friendly...hopefully

21 Pins
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2y
By
Heather Dawn Fortune
a white plate topped with pasta covered in cheese and spinach sauce on top of a wooden table
Ic Diet Recipes
Bladder Friendly Recipes
Creamy Spinach Pasta
Low Acid Foods
Ic Friendly Recipes
Ic Diet
Ic Recipes
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Croutons Homemade
Niki Cooks for Interstitial Cystitis
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Ic Friendly Meals
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Sweet Corn
No Tomato Salsa
Niki Cooks for Interstitial Cystitis: No Tomato Salsa
a bowl of oatmeal with apples on the side
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interstitial cystitis breakfast ideas – Interstitial Cystitis Diet
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Impossible Pies
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Impossible Cheeseburger Pie – IC Friendly
a white plate topped with pasta covered in cheese and spinach sauce on top of a wooden table
Niki Cooks for Interstitial Cystitis
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Blueberry Juice
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Blueberry Coconut Refresher The IC Diet Project
two slices of pizza with cheese, spinach and other toppings on a white plate
White Pizza
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tomato sauce in a white bowl with basil leaves on top and text overlay that reads tomato - free pasta sauce
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Tomato-Free Pasta Sauce Recipe | thegerdchef
Tomato-Free Pasta Sauce Recipe | thegerdchef
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Yes! You CAN Have Salads! Bladder Friendly Low Acid Salads and Salad Dressings
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two bowls of creamy cauliflower and kale soup with spoons on the side
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Tomato Pasta Sauce
Basic Nomato Sauce (Tomato Free Tomato Sauce) Recipe - Food.com
This recipe comes from the Interstitial Cystitis Network site at www.ic-network.com/bev/april00. We enjoy it just as much in spaghetti and enchiladas as tomato sauce. One batch makes the equivalent of 2 larges cans of tomato sauce (4 cups) so I use half the batch and freeze the other half in a freezer bag for next time. I find that I have to add about 25 percent more spice than I did when I used tomatoes.
a bowl of soup with carrots and spinach in it sitting on a table
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Niki Cooks for Interstitial Cystitis: Potato Soup