There’s more to see...
Come take a look at what else is here!



  • 163 Pins

A feel-good stretching routine to try any time of day. - Definitely easy enough to incorporate into a morning routine.

Rise and Shine: 8 Stretches You Should Do Each Morning


10 Stretches to Increase Flexibility

Simple stretches for better posture. Spend less than five minutes a day and see results.

5 Yoga Moves To Practice Daily - It’s sometimes hard to make room in your busy schedule for fitness, let alone an activity like yoga that require peace and quiet! However, these five quick and easy moves barely take any time at all. Do them right when you wake up to center and prepare yourself for the day, or do them right before bed to reflect on a long day.

Yoga For Emotional Trauma - Mary and Rick NurrieStearns' Yoga for Emotional Trauma is the first book to combine yoga and mindfulness exercises to free the mind, body, and spirit from the impact of past trauma.The authors provide a yogic approach to healin

Yoga For Emotional Trauma | One Spirit Book Club

Sitting Yoga Poses

Skinny Diva Diet: Infographic: 6 Yoga Office Moves

Crescent Stretch is one of the top therapeutic poses due to it's many benefits, great for fertility, balancing hormones, menopause, the liver, depression, and even asthma as it opens and strengthens the intercostal muscles between the ribs. Seems crazy but this simple pose is one of the best!

Yoga | Whole Living

Stretching Yoga Exercises for Beginners to help with pain of Lyme disease

8 Yoga Exercises For Stretching Your Body

Do this workout to help prevent back pain.

The 10 Best Yoga Moves for Inflexible People #yoga #stretching

The 10 Best Yoga Moves for Mega Inflexible People

The Forbidden City of the Heart (And How to Open It with Yoga)

The Forbidden City of the Heart (And How to Open It with Yoga)

Adam Caldwell - Vodianova #oiloncanvas

Artsoholic - Google+ - Adam Caldwell - Vodianova #oiloncanvas

Tarotize: Timing in the Tarot with FREE Cheat Sheets!

Tarotize: Timing in the Tarot with FREE Cheat Sheets!

This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from

Yoga for Bedtime

Pin it! Heart opening yin pose.

3 Ways to Use Yoga Props for Yin Yoga

8-Minute Workout: Yoga for Better Sleep

8-Minute Workout: Yoga for Better Sleep

Mexican yoga blankets are frequently used in Iyengar and restorative yoga practices. If you have one yoga prop to buy, this is the one!

How to Use Props - Restorative Yoga - YouTube

Restorative Yoga which is extremely helpful in calming the mind and spirit. Great for PTSD, anxiety, stress etc.

Restorative Yoga

8 Seated Yoga Poses You Can Do from a Chair - A Gentle Yoga Workout That Feels Great (Click thru for instructions). SparkPeople

10 Postures for Restorative Yoga Practice

awesome restorative yoga blog.

Why Restorative Yoga ?

Restorative Yoga Poses for the Ultimate Relaxation