This is really the best pin of this bedtime yoga routine, with all the pictures in a row instead of at different pages! Btw, it totally helps you sleep better! Bedtime Yoga from womenshealthmag.com Love this! Doing it!
Running On Air: Breathing Technique | Runner's World. Previous poster said: i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday. =D