These are very low-impact so I think I could do 1 or 2 of these at least on low-pain days--->15 minute workout to flat belly

Plank Shoulder Taps

These are very low-impact so I think I could do 1 or 2 of these at least on low-pain days--->15 minute workout to flat belly

Check out these amazing yoga poses that help your relieve stress.

Amazing Yoga Poses That Help You De-Stress

Yoga for Bedtime. Every time I do this before bed, I sleep SO well and wake up refreshed!

Yoga for Bedtime

Yoga for Bedtime. Every time I do this before bed, I sleep SO well and wake up refreshed!

Tone your entire upper body in 6 minutes with this quickie stability ball routine! | via @SparkPeople #workout #fitness #exercise

6-Minute Upper Body Workout with Ball Video

Tone your entire upper body in 6 minutes with this quickie stability ball routine! | via @SparkPeople #workout #fitness #exercise

#fibromyalgia #chronicfatigue #allodynia #painsomnia #parasthesia #lightsensitivity #migraine #painallover #headache #insomnia #existence #unhappy #fms #cfs #rls #tmj

#fibromyalgia #chronicfatigue #allodynia #painsomnia #parasthesia #lightsensitivity #migraine #painallover #headache #insomnia #existence #unhappy #fms #cfs #rls #tmj

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