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fitness shmitness.

54 Pins97 Followers
from Bodybuilding.com

Body Transformation: A Model Transformation

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

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bodybuilding.com

from Shape Magazine

6 Moves for Slimmer Hips and Thighs

Butt Exercise: Balancing Squat - The Best Butt Exercises for Women: 6 Moves for Slimmer Hips and Thighs - Shape Magazine

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shape.com

HIIT (high intensity interval training) program

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blog.shareitfitness.com

This website has a 28 day diet to help you lose weight and it gives you the recipes for each thing to eat. Its a great place to find new foods that are healthy!

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eatingwell.com

from Art and Design

Ballet Photography by Vihao Pham

Incredible.

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cuded.com

beginner running program

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superskinnyme.com

from Etsy

5 Shirt Bridal Party Bow tank top Set- Custom Wedding Date

cute!

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etsy.com

Holy moly!

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Pinned from

thisiswherelifegetsgood.tumblr.com

from POPSUGAR Fitness

Get Amazing Arms With These Advanced Yoga Poses

yoga poses.

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fitsugar.com

Amanda Adams. Fitness model. Motivation. Wahhh.

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sixpackfactory.com