Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!
15 Minutes to a More Mindful, Less Stressful Life
Tips for incorporating mindfulness meditation into daily life
How to Practice Walking Meditation! #meditation #walking
Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy.
Back To Basics Guided Meditation: For beginners & returning meditation users
4 Meditation Techniques for Beginners to Try...