Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Shower Meditation, This really works well, I sit down and picture myself sitting in the rain of warm water. TRY IT !!!

Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy.

Feeling your feelings is an important tool for greater self love, increased peace, happiness, confidence and joy.

How to Practice A Quick and Effective Meditation

How to Practice a Quick and Effective Meditation

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