Even if not doing 21 day fix - great list of groceries to buy! Streamline your grocery shopping with this sample meal plan and shopping list for the 21 Day Fix workout program. Includes a printable pdf and an excel file.
21 Day Fix portion control containers from Beachbody. Learn how to use the color-coded containers and calculate your caloric need. -- you don't need to buy these specific containers or count calories to use this concept for portion control!
check out the 21 day fix! Sure to get you instant results. 21 days, 30 minute workouts and portioned meal plans that will keep you satisfied. You can even have chocolate and wine :) Click the pic to learn about the 21 day fix
21 Day Fix Approved Egg Muffins! Makes 12 muffins. 1 red, green, blue (if you add feta!) = 2 muffins/serving Prep Sunday and eat them throughout the week. Reheat and GO! (Chicken Breastrecipes 21 Day Fix)
Fitness Logging System Tracking Sheet Beach Body 1,200 Calorie Bracket Easy to Use Fix Planner
Clean Eating Coffee Creamer Ingredients: cup almond milk tsp pure vanilla extract 2 Tbsp honey Instructions: Mix all ingredients in blender. Once blended store in an airtight container in fridge.Lasts for two weeks.