Dirty Dozen Total Body Toning Workout | Hiit Blog... I love this.... It gives descriptions of the exercises if you're not familiar with what they are (or if you call them something different)

Dirty Dozen Total Body Toning Workout | Hiit Blog... I love this.... It gives descriptions of the exercises if you're not familiar with what they are (or if you call them something different)

pin 3
Whether you're pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you're just purely 100% anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session regardless of location. This turbocharged full-body circuit will torch your muscles and make the sweat drip, all without the need for costly equipment.

Whether you're pajama-bound by subzero temperatures, trapped in a gym-less hotel room, or you're just purely 100% anti-gym, the Do Anywhere, Body Weight Workout can provide a BEASTLY sweat-session regardless of location. This turbocharged full-body circuit will torch your muscles and make the sweat drip, all without the need for costly equipment.

pin 2
CROSSFIT: 10 reps of each move without resting in between...as many rounds as you can in 15 mins
pin 1
10 Interval Training apps. Watching a clock is awkward and stressful. Download a simple app to make your workouts more efficient!

10 Interval Training apps. Watching a clock is awkward and stressful. Download a simple app to make your workouts more efficient!

Pinterest • The world’s catalog of ideas
Search