Heather Tullis Howard

Heather Tullis Howard

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Heather Tullis Howard
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I’ve teamed up with SWEAT and decided to bring you the SWEAT Summer Series again! It was SO much fun doing this last year, so I have created another 4-week series for you ladies to try out. Each week, I’ll give you a new workout to try! Just like my BBG program in the SWEAT app, there are two circuits. You can choose to do them once each for a 14-minute workout, or twice for a workout that is 28-minutes long. For week one, we’re focusing on legs! I recommend watching the video first, so ...

I’ve teamed up with SWEAT and decided to bring you the SWEAT Summer Series again! It was SO much fun doing this last year, so I have created another series for you ladies to try out. Each week, I’ll give you a new workout to try! Just like my BBG

Image result for kayla itsines workout pdf friday week 2&4

Image result for kayla itsines workout pdf friday week 2&4

Image result for kayla itsines workouts #kaylaitsinesnutritionrecipes

Image result for kayla itsines workouts #kaylaitsinesnutritionrecipes