DIY Body Wrap Recipe - Tone, tighten, and firm in 45 minutes. Works amazing for cellulite control and spot treatments.--Even better, put coffee grounds IN the wrap. Great for targeting cellulite and stubborn water weight!
Trying to drink enough water? Get a reusable water bottle and mark the hours on it so you remember to drink 2 bottles a day. Great idea, especially for bringing to work and running errands. Just grab your water bottle every morning and go!
Saw this and immediately laid on my kitchen floor. Pilates Alphabet - lie on the ground, raise your legs and write the alphabet in the air with your feet. - My stomach was on fire after this! Great learning style activity workout too! LOVE THIS IDEA!
Your Healthy Thanksgiving: Sweet Potato-Pecan Casserole - not a big fan of the honey/dark brown sugar, but the sweet potatoes are one of the most nutrient dense foods at the grocery store, pecans are good too of course ;
Not paleo but pretty healthy: Apple Cinnamon Quinoa Breakfast Bake 1 cup uncooked quinoa 1 teaspoons cinnamon teaspoon nutmeg teaspoon ground cloves 2 apples, peeled, diced cup raisins 2 eggs 2 cups milk cup maple syrup cup almonds, chopped