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Health & Wellness

No 'thinspiration' here. Just ideas and information about being healthy.


Health & Wellness

  • 418 Pins

Stomach Flu Remedies Checklist (Top 7 Must-Have Natural Remedies.)

Stomach Flu Checklist: Top 7 Must-Have Natural Remedies - Red and Honey

redandhoney.com

Keeping your healthy skin routine simple is the key to success for teens. Our guide to teen skin products is designed to help you make the best choices.

DIY: Coconut & Lemon Sugar Scrub For Radiant Skin

mindbodygreen.com

Is Your Skin Wrinkled, Dry, Red Or Itchy? Try This Holistic Treatment (also, I hate face washing pictures like these. I mean, who splashes like that? Nobody wants to clean that up afterwards. Just sayin'.)

Is Your Skin Wrinkled, Dry, Red Or Itchy? Try This Holistic Treatment

mindbodygreen.com

Why the modern world is bad for your brain | The Guardian (such a fascinating article)

Why the modern world is bad for your brain

theguardian.com

Honey Flavored Homemade Cough Lollipops - Soothe coughing and wheezing with the help of these yummy homemade lollipops. They are especially great for young children who can't have cough drops.

Honey Flavored Homemade Cough Lollipops

freebiefindingmom.com

National Sleep Foundation Updates Recommendations on How Much Sleep You Really Need (nice that it's been narrowed down, I think)

How Much Sleep You Really Need -- According To Science

huffingtonpost.com

DIY Homemade Eye Cream With Coconut Oil and Vitamin E | RedefinedMom.com

DIY Homemade Best Anti Aging Eye Cream

redefinedmom.com

Essential oil tips for Back to School- recipes for essential oil diffuser blends to try.

Essential Oils for Back to School

iheartdoterra.com

Peppermint Eucalyptus Rub for icky yucky colds.

DIY: Natural Vapor Rub

joythebaker.com

vitamin boosting juice combos

DoTERRA Flu bomb recipe: 4 drops lemon, 2 dos melaleuca, 2 drops oregano, 2 drops on guard, 2 drops frankincense

This massage technique actually gets rid of a stuffy nose... it'll come back, but at least you can breathe for a few min!

{Easy} Sinus Congestion Relief - Kids Activities Blog

kidsactivitiesblog.com

Activated Charcoal: Why No Mama Should Be Without It | Deep Roots at Home

Comprised of three amino acids, glutathione is the single most powerful antioxidant your body produces and recycles.

The Super Antioxidant We All Need (And No One Knows About!)

mindbodygreen.com

Safe Essential Oils For Children & Babies | Deep Roots at Home

Safe Essential Oils For Children & Babies

deeprootsathome.com

The Whole30® Timeline

The Whole30® Timeline, Version 2.0 | The Whole30® Program

whole30.com

Make your own hand sanitizer spray using just 3 ingredients! | www.morethanmunda...

On Guard Hand Sanitizer Spray

morethanmundane.com

6 Roller Bottle Blends for EASY Everyday Use! OnGuard, Cough Blend, Allergies Blend, Peaceful Child Blend (ADD,anxiety), Sleep and Focus

Camp Wander: 6 Roller Bottle Blends for EASY Everyday Use!

campwander.blogspot.com

Essential Oil Blend for Child's Cough | Conscientious Confusion - "this loosened my son's cough in 12 hours and it's nearly gone after 24 hours!"

Magnesium Benefits and Uses. Are You Low on Magnesium?

Magnesium Deficiency can Cause Health Problems- Are You Low?

wellnessmama.com

Turmeric Tea Golden Milk Recipe

Turmeric Tea Golden Milk Recipe - Wellness Mama

wellnessmama.com

Diffusing doTERRA Essential oils is a great way to freshen the air and even reduce allergens and microbes without harsh or harmful chemicals

“Sugar is the next nicotine.” Now THERE is motivation for your Whole 30.

"Sugar is the next nicotine."

modernmrsdarcy.com