Health & Wellness

No 'thinspiration' here. Just ideas and information about being healthy.
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For all my planking challengers- so true. So, so true. I can plank for three minutes now and everything after about thirty seconds is the definition of agony.

10 Tricks for Teaching Dental Health to Kids (a really good read especially if you think you have heard/ read it all)

10 Tricks for Teaching Dental Health to Kids (from a Dental Hygeinist):

Want some inside tricks on teaching your kids proper dental health? Hopefully after reading these 10 ideas you won't have to visit the dentist as often!

Safe Essential Oils For Babies And Children - This list was complied from the information found in Essential Oil Safety, which was written b...

Which Essential Oils Are Safe For Kids?

Safe Essential Oils For Babies And Children - This list was complied from the information found in Essential Oil Safety, which was written by world renowned essential oil expert Robert Tisserand and his co-author, Rodney Young. Considered the most evidenc

Vitamin D vs Omega 3 - Some surprising benefits of each that you may not be aware of!

Vitamin D vs Omega 3 - Some surprising benefits of each that you may not be aware of!

"Your Body Is Not Your Masterpiece" (I LOVE this article.)

Your Body Is Not Your Masterpiece

Your Body Is Not Your Masterpiece. Brought tears to my eyes.What is relevant is that YOU HAVE A PAINTBRUSH (body) which can be used to transfer your insides onto the canvas of your life -- where others can see it and be inspired and comforted by it.

Why Everyone From Beethoven, Goethe, Dickens, Darwin To Steve Jobs Took Long Walks and Why You Should Too (interesting article by a neuroscientist about the many benefits of taking long walks)

Benefits of Walking: Why The Greatest Minds Take Long Walks

Why Everyone From Beethoven, Goethe, Dickens, Darwin To Steve Jobs Took Long Walks and Why You Should Too. My morning walk is the most important part of my day.

“Sugar is the next nicotine.” Now THERE is motivation for your Whole 30.

"Sugar is the next nicotine."

Safe Essential Oil Use With Babies

I am a mama hear me roar. All I want for my baby, is health, happiness, and the chance for him to experience life to its fullest without any pain or suffering. It’s really what all mamas out …

Important infographic: 16 years ago, a doctor published a study. It was completely made up, and it made us all sicker.

16 years ago, a doctor published a study. It was completely made up, and it made us all sicker.

16 Years Ago, A Doctor Published A Study. It Was Completely Made Up, And It Made Us All Sicker. That supposed Vaccine/Autism "link"? -- a total scam.

"Self-Control is Just Empathy with Your Future Self" | The Atlantic

Self-Control Is Just Empathy With Your Future Self

self control essay Self-Control Is Just Empathy With Your Future Self - The Atlantic

What Gut Bacteria Does to the Human Brain - The Atlantic

When Gut Bacteria Hijack the Brain

When Gut Bacteria Changes Brain Function. Some researchers believe that the microbiome may play a role in regulating how people think and feel.A change of behaviour.

How Probiotics Can Change Your Child's Life

How Probiotics Can Change Your Child's Life

How Probiotics Can Change Your Child's Life - autism, ADHD, asthma, allergies.

I don't always pass slow drivers.but when I do, I check to see if they look as stupid as they drive!

How to Become a ‘Superager’ - NYTimes.com

How to Become a ‘Superager’

How to Become a ‘Superager’ Sudoku isn’t enough. You have to push yourself.

Neuroscientists say multitasking literally drains the energy reserves of your brain (interesting article)

Neuroscientists say multitasking literally drains the energy reserves of your brain

Neuroscientists say multitasking literally drains the energy reserves of your brain — Quartz "Often what you really need in that moment isn’t caffeine, but just a break.

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