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Shape Magazinefrom Shape Magazine

Top 10 Moves for Thinner Thighs

10 Moves for Thinner Thighs

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backonpointe.tumblr.com

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

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5 of the best plank exercises for a flat stomach without a boxy 6-pack

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leanitup.com

Preventionfrom Prevention

Shrink A Size In Just 14 Days

Shrink a size in 14 days, i think im gonna actually do this one for the next two weeks.

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prevention.com

The Skinny Confidentialfrom The Skinny Confidential

Dear Whoever Is Laying Around Like A Lazy Slob Today

the best fat loss program out there

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theskinnyconfidential.com

Craving Chart.

Craving Chart.

Craving Chart.

Violet Angel's Live Chat Room | College Girls | Adult Webcams

healthwellness808.com

Bliss/Crunch Sixpack Attack! Thus 30-minute class is designed to help you sculpt a six-pack by incorporating six super-effective, ab-activating firming and toning exercises.

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popsugar.com

haha ya

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buzzfeed.com

Other pinner says: I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating.

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lizspinspiration.blogspot.com

The NFL cheerleader workout.. Pin now read later!

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shape.com

drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

10+Easy Spinach Recipes for Smoothies: How To Make Yummy Spinach Smoothies Your Family (& Kids) will Devour!

greensmoothiespower.com

22 Best Exercises For A Perfect Butt

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weightloss.allwomenstalk.com

10 Ways to Tone the Inner Thighs

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fitsugar.com

SELFfrom SELF

The 8 Minute, Fat-Blasting CrossFit Workout

The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts.

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self.com

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

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hair-sublime.com

Best workouts + fastest results ever. Most workouts are 12 min long....I think I will be trying this...looks amazing

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bodyrock.tv

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

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t-tapp.com

Oh these suckers hurt but WORK!!

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joybx.com

Fitness motivation and smoothie recipes

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sweatsalty.tumblr.com

So true

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workout.healthyfitnessideas.com

Think about that.

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Don't let one bad decision get you off track.

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Workout Inspiration

Workout Inspiration

Workout Inspiration

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never-sayy-never.polyvore.com

wellllllll

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