Kalyn's Kitchen®: Recipe for Tuna Salad Lettuce Wraps and Tomatoes I don't use capers, vege-sal or lettuce & only tuna in water.. I throw in Ceci(garbanzo) beans, sweet peppers(red, yellow & orange) and Spinach to replace the lettuce for more protein.
More Menu Planning / Food Prep inspiration, from a registered dietitian no less! Her take: "Food prep is probably the most under-rated, under-utilized healthy living tool. Making it a habit to spend even just one hour on the weekend to prep food can make a huge difference in your food choices during the upcoming week."