Health and fitness
Health and fitness
- 37 Pins
After you get done working out you need something help you AND your muscles recover. That's what Deer Antler Spray is for! www.deerantlerspr...
No Excuses Workout, Noexcuses, Gymless Workout, Work Outs, At Home Workouts, Exercise, No Gym Workout, Push Ups, Jumping Jack
No gym workout
#Noexcuse #Gymless #Workout
I just did this and it wasn't very hard at all which surprises me. The numbers seem a bit daunting at first when you look at them, 275 jumping jacks, 120 crunches, 95 squats, and 70 pushups. Once you get going the work out goes really quick. I did about a 10 second walk between each exercise until I hit the 5 group, I just did all those no walk. You can do it, just give it go and let your body show you what it can really do!
at home workout
No excuse workout. Swap jumping jacks out for dbl unders
No Excuse (Gymless) Workout | GirlsGuideTo. Golly, That is a lot of jumping jacks!!!
After you get done working out you need something help you AND your muscles recover. That's what Deer Antler Spray is for! http://www.deerantlerspraygnc.tumblr.com Don't mind most of these...won't make it through the push ups though
My Best Badi: Dedication
Make up brush guide | Hmm, ... seriously I need someone who does my makeup. I just got 2 brushes, one for powder, the other one for foundation. And I can't even do my eye makeup unless I want to go out like a clown (I hate clowns, they really scare the shit out of me). How am I supposed to keep an overview about all the brushes? :D
Makeup brush guide
Makeup Tools, Faces Makeup, Makeup Brushes, Brushes Guide, Beautiful Tips, Foundation Brushes, Make Up Brushes, Applying Makeup, Makeupbrush
Foundation + Powder Brush Guide #Makeup #Brushes #MakeupBrushes #Cheeks #Face
Applying makeup to your face can be simple and quick. However, with the wrong brushes it can be extremely difficult and can cause the wrong look you want. Check out The Beauty Department's breakdown on various types of face makeup brushes. This is great for first time makeup users!!
This little chart is essential for anyone confused by the amount of makeup brushes available and what their uses are (like us then)! Megs Golightly beauty tip! Use the mineral powder brush as your liquid foundation brush. The density of the bristles gives a beautiful amount of coverage and the rounded shape of the brush blends so perfectly--you'll look airbrushed flawless!
face makeup tools
Make up brush guide - Love this!! The most commonly used facial makeup brushes for foundation, concealer, bronzer and blush.
Primp | Lauren Conrad
You can get rid of that muffin top once and for all!
Cores Exercise, Muffins Tops Workout, Abs Exercise, Abs Workout, Muffins Tops Exerci, Fitness, Work Outs, Cores Workout, Ab Workouts
Great core workout
Get rid of your muffin top with these ab exercises! I dont have muffin top but need to get toned and fit
Fitness Routine: Give these 9 killer ab workouts a try. These moves target your core and get your heart rate up to help burn those dreaded calorie bugs!
fitness #muffin #top #workouts #abs
time to work out..
YOU WILL FEEL THIS WORKING! 10-Minute #Pilates workout for hips, buns and thighs.
Thighs Thin, Fitness, Thigh Thinning Workouts, Thin Workout, Pilates Workout, 10 Minute Pilates, Workout Videos, Thunder Thighs, Thighs Workout
10 minute Pilates workout for abdomen, hips, buns and thighs.
Lord knows i need this for my thunder thighs!
Ultimate THIGH THINNING Workout! YOU WILL FEEL THIS WORKING! 10-Minute #Pilates workout for hips, buns and thighs.
Fair and Fitness: Ultimate thigh thinning workout video
The 10-Minute Core-Blasting Pilates Workout [INFOGRAPHIC]
Weight-Loss Newbie? 11 Steps to Your Goal Weight, great reminders !
Follow These 11 Steps and You'll Reach Your Goal Weight
Back Exercises Without Weights
ab workout that wont hurt back
Abdominal Exercises That Won't Hurt Your Back
Back Exercises, Bra Overhang, Woman Exerci, Abs Workout, Back Muscle, From Exercise, Abdominal Exercise, Fit Motivation, Back Fat
5 Exercises To Tone Your Legs Fast | Workout
Legs Workout, Legs Butts, Leg Exercises, Fitness Legs, Legs Fast, Legs Exercises, Legs Tones, Tones Legs, Leg Workouts
#Workout #legs #butt
5 leg toning exercises
5 leg exercises to tone legs fast
5 Exercises To Tone Your Legs Fast | Workout
30 day squat challenge.
30 Squats Challenges, Squats Results, Squat Challenge, The Challenges, Squats Challenges Results, 30 Day Eating Challenges, 30 Day Squats, Challenges Accepted, Health Fit
30 Day Squat Challenge #Health #Fitness #Trusper #Tip
30 squat challenge. challenge accepted
be-healfit: Here it is ! First challenge completed ! 30 Days Squat Challenge : 2 girls, 2 bodies … results ? fitscientist : Results for the30 Day Squat Challenge(plus healthy-ish eating and my regular exercise)… Before - 158.5 lbs. Taken on 8/26/13 After (More like “in progress” but anyway)- 159 lbs. Taken on 10/1/13 SO?! Does the challenge work?YES. It doesn’t really show it in the pictures but I can definitely feel my legs (especially my thighs ohmygosh) getting stronger. So… I’d say this challenge is proved! :D — To see my picture with a better view, click here :) Be-healfit : So, full result of this challenge ! :) I had to stop at Day 21 (little problem not related to this) but … for only 21 days, i say : THIS CHALLENGE WORKS !!! I gained more defined quads, a rounder butt (in real life, the result is better than on the pic :p) and stronger thigh … i mean, really really stronger ! Seriously, if you want to try, do it ! You won’t be disappointed ! :D If you want, i made a diary of Week 1, Week 2 and Week 3 (just click on the Week you want) ;) — To see my picture with a better view, click here :) If you have questions, feel free to ask ! Our mailbox are open :) And if you want to follow us on our next Challenge, one thins : #thechallengetesters xoxo Damn
30 days squat result
be-healfit: 30 Days Squat Challenge... challenge accepted
30 day squat challenge; results!
Thin your thighs!
Lean Legs, Legs Workout, Thighs Thin Workout, Lower Body, Thin Thighs, Thigh Thinning Workouts, Thinner Thighs, Workout Routines, Thighs Workout
Want to thinner thighs? Then try this Thigh Thinning Workout for gorgeous, toned legs. Re-pin now, check later. #thighworkouts #legworksouts
Long, Lean Legs Workout
Lower Body workouts
Thinning thigh workout
Get Long, Lean Legs: 4 Thigh Thinning Workouts
Drink. More. Water.
Summer Fruit, Summer Drinks, Fruit Infused Water, Summerdrink, Flavored Water, Fruit Water, Coconut Water, Mason Jars, Water Recipes
Jazz up your entertainment w summer chilled summer fruit water in mason jars
Summer Fruit Infused Waters... love mason jars!
Flavored water recipes using coconut water @Tanya Crimmins you should try these too!!
Delicious fruit flavored drinks. Colorful drinks. #recipe #fruit #water #summer #summerdrink #drink
mason jar summer drinks via Cape Cod Collegiate
Army, Fitness, Workouts, Work Outs, Daily Workout, Menu, Workout Plans, 3 Months Workout, 3 Month Workout
3 month #Workout #fitness #Work out #Workout Exercises #physical exertion| http://best-workout-exercises-guide.blogspot.com
[fitness] 3 month workout plan
3 months workout, similar to the daily workout I've pinned and already do. I'll be adding this one on to what I do now next week to push myself harder and see further results.
2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!
Slim Thighs, Flats Belly, Flat Belly, Lower Body Workouts, Yoga Mats, Single Sit Up, Sit Ups, Lower Bodies, Thighs Workout
Lower body workout without a single sit up, or squat... I think I can, I think I can!
Lower body workout.. Flat belly, slim thighs, firm butt..
No squats no sit ups flat belly slim thighs
3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!
Muffins Tops, Fitness Abs, Stands Abs Workout, Work Outs, Exercise Fitness, Standing Ab Exercises, Ab Workouts, Standing Abs Workout, Stands Abs Exercise
10 minute VIDEO. Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks! (Tori has a second standing ab workout too)
Standing Abs « Tori Teaches Fitness ab workout
Another pinner wrote "I've been doing this at home for the last 3 days and I can definitely FEEL it! Standing Ab exercises- melt your muffin top!!" #exercise #fitness #workout #abs
Standing Ab exercises- melt your muffin top!! -do this everyday and you can tell the difference in as little as 2 weeks!! This is a really really good work out!!
Blast Away Belly Fat With This 10-Minute Workout! If you do this like 3 times a week you'll see a difference...Pinner said, I've been doing this for 2 weeks no more then 3 weeks a day and I can see a difference!
Abs Workout, Belly Workout, 10 Min Workout, 10 Minute Workout, Ab Workouts, Jeanette Jenkins, Fat Workout, Belly Fat, Workout Videos
Blast Away Belly Fat With This 10-Minute Workout!~I have been doing these 10 min. Workouts and they are awesome!
Blast the belly fat workout... They have lots of 10 minute workout videos to choose from!
10-minute belly workout video
Blast Away Belly Fat With This 10-Minute Workout! Jeanette Jenkins has the best ab workouts
For after baby: 30 Day Ab Challenge. It only takes about 15 mins a night.
300 30, Abs Challenge Results, Abs Workout, Work Outs, Challenges Results, Ab Challenge, From Exercise, 300 Abs Challenges, 30 Day Abs
Life After I "Dew": 300 Ab Challenge- Results (Starting this tonight!!)
Trying this!! I need to start working out.. 30 Day Ab Challenge. It only takes about 15 mins a night.
30 Day Ab Challenge - different abs workout
30 Day Ab Challenge Results. It only takes about 15 minutes a night. That's not too much for these kind of results.
300/ 30 Day Ab Challenge. It only takes about 15 mins a night. Worth a try
This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later
Workout Blog, Fit Blog, Healthy Realistic, Great Workout, Realistic Recipes, Awesome Workout, Healthy Recipes, Fave Blog, Workout Playlists
This blogger has great workouts, seriously awesome workout playlists, healthy realistic recipes to fuel your workouts, and more!!!!
this girl is tiny. where are the fat lady workout blogs????? previous pinner: I'm repinning, sounds fun! skinnyrunner is one of my fave blogs! LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later
Great fitness blog with awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!
awesome workouts, workout playlists, healthy recipes
3 CrossFit Total-Body Workouts: Workouts
Cross Fit Workouts, Crosses Fit Workout, Fat Blast Crossfit, Crossfit Workout, Totally Body Workout, Work Outs, Fatblast Crossfit, Total Body Workouts, Erin Andrew
The total body workout only takes 8 minutes and doesn't involve any equipment. Here's what we did: The 8 Minute, Fat-Blasting CrossFit Workouts. (If I could do this I wouldn't need to work out so bad...but we'll see!)
8 minute cross fit workout with erin andrews
8 minute, Fat blasting crossfit workout. Basically excerises to do without going to the gym
The total body workout only takes 8 minutes and doesn't involve any equipment. This is the 8 Minute, fat-blasting, cross fit workout.
Stretches before bedtime to help to relieve stress for better sleep. You should always stretch before sleep and in the morning before you get out of bed!
Stretch Before Beds, Beds Yoga, Simple Stretch, Sleep Better, Bedtime Stretch, Bedtime Yoga Poses, Relievers Stress, Yoga Mats, Yoga Stretch Before Workout
Before Bed Yoga to help relieve stress, wind down and sleep better. Stretches to Do in Bed
bedtime stretches to help to relieve stress & sleep better
stretch before bed to relieve stress and sleep better
Who Needs a Yoga Mat? Stretches You Can Do in Bed - Stretches for before bedtime to help to relieve stress & sleep better...
3 Simple Stretches before bedtime that help to relieve stress & help you sleep better.
Tank top arm workout
Tank Top Arms, Arm Work Outs, Tank Tops, Tanks Tops Arm, Fitness, Exercise, Armworkout, Health, Arm Workouts
Tank Top Arms Workout #health #fitness #exercise #workout
Tank top arms. #workout #armworkout
8-Minute Workout: Yoga for Better Sleep -Winding Down Twist -1min •Sit cross-legged on the bed and exhale as you place your right hand on your left knee and left hand on the bed behind your tailbone. •Gently twist your torso to the left. •Allow your gaze to follow, looking over your left shoulder. Breathe deeply, then return to center and repeat on opposite side.
Fall Asleep, Yoga Routine, Yoga Poses, Better Sleep, 8 Minute Workout, Yoga Workouts, Bedtime Yoga, Nighttime Yoga, 8 Minute Yoga
8 Minute Yoga workout for Better Sleep
Bedtime yoga for better sleep | Women's Lounge
Nighttime yoga for better sleep
8 minute yoga routine before bed to sleep better
8 Minute Workout: Yoga for Better Sleep
50 great tips about starting running.
Exercise Motivation, Years Ago, Health Workout, Awesome Advice, Fitness Running, Great Tips, Running Exercise, Running Tips, Running Fit
50 great tips about starting running. Wish I had this years ago! (I love this! Awesome advice!) Running Tips: Wear spandex shorts under your regular running shorts so you don’t chafe Cotton socks...
Weight-Loss Plans & Programs | Fitness Magazine Tons of different weight loss programs and meal plans to go along with it.
turn your body in to a fat burning machine with this one easy trick #diet #weightloss #burnfat
Ab Workouts - Ab Workout Routines & Abdominal Exercises for Sexy Abs | Fitness Magazine
What You Need to Know to Lose Belly Fat and Get Flat Abs
Fit, Abs Workout, Lose Belly Fat, Weight Loss, Healthy Weight, Lose Weights, Flats Abs, Weightloss, Weights Loss
Click on any area of your body you'd like to tone and it gives you a full list of exercises you can do. :)
Cool Website, Fit Girls Body, Body Parts, The Body, Work Outs, Full Body Tones Workout, To Work, Exercise Finder, Exerci Finder
Exercise Finder - click on the body part you want to work out and it'll provide you with a list of exercises for that area.
cool website, you click on the body part that you want to work on, and it shows you work outs to do at home!
After baby! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.