Health and fitness


Health and fitness

  • 37 Pins

After you get done working out you need something help you AND your muscles recover. That's what Deer Antler Spray is for! www.deerantlerspr...

My Best Badi: Dedication

redbookmag.com

Makeup brush guide

Primp | Lauren Conrad

laurenconrad.com

You can get rid of that muffin top once and for all!

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skinnymom.com

YOU WILL FEEL THIS WORKING! 10-Minute #Pilates workout for hips, buns and thighs.

The 10-Minute Core-Blasting Pilates Workout [INFOGRAPHIC]

greatist.com

Weight-Loss Newbie? 11 Steps to Your Goal Weight, great reminders !

Follow These 11 Steps and You'll Reach Your Goal Weight

fitsugar.com
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livestrong.com

5 Exercises To Tone Your Legs Fast | Workout

5 Exercises To Tone Your Legs Fast | Workout

freshworkouts.com

30 day squat challenge.

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permanentlyprimary.blogspot.com

Thin your thighs!

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skinnymom.com

Drink. More. Water.

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backonpointe.tumblr.com

Workout

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sustainablebabysteps.com

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!

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prevention.com

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

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youtube.com

Blast Away Belly Fat With This 10-Minute Workout! If you do this like 3 times a week you'll see a difference...Pinner said, I've been doing this for 2 weeks no more then 3 weeks a day and I can see a difference!

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fitsugar.com

For after baby: 30 Day Ab Challenge. It only takes about 15 mins a night.

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lifeafteridew.com

This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

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pbfingers.com

3 CrossFit Total-Body Workouts: Workouts

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self.com

Stretches before bedtime to help to relieve stress for better sleep. You should always stretch before sleep and in the morning before you get out of bed!

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fitsugar.com

Tank top arm workout

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fitfabcities.com

8-Minute Workout: Yoga for Better Sleep -Winding Down Twist -1min •Sit cross-legged on the bed and exhale as you place your right hand on your left knee and left hand on the bed behind your tailbone. •Gently twist your torso to the left. •Allow your gaze to follow, looking over your left shoulder. Breathe deeply, then return to center and repeat on opposite side.

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fitnessmagazine.com

50 great tips about starting running.

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backonpointe.tumblr.com
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fitnessmagazine.com

Click on any area of your body you'd like to tone and it gives you a full list of exercises you can do. :)

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divine.ca

Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

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fitbie.msn.com

Effective technique to get rid of it.

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forgetcellulite.net