Heather McLean
More ideas from Heather
Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

Best injury prevention exercises for runners - hip strength, glutes and mobility to prevent IT Band and Runner's Knee

Don’t know much about yoga? With this workout you don’t have to. These moves are great for beginners or those who are yoga experts. Grab a yoga mat and get ready to get long and lean in just 20 minutes! This workout will help build muscle strength and increase flexibility. Our yoga routine will also help you reduce stress levels and relax! What are you waiting for?!

Don’t know much about yoga? With this workout you don’t have to. These moves are great for beginners or those who are yoga experts. Grab a yoga mat and get ready to get long and lean in just 20 minutes! This workout will help build muscle strength and increase flexibility. Our yoga routine will also help you reduce stress levels and relax! What are you waiting for?!

Infused water isn’t just delicious, it’s one of the easiest ways to get more nutrients without...

Infused water isn’t just delicious, it’s one of the easiest ways to get more nutrients without...

Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least

Neila Rey's Ab Diet Everything from Neila Rey is amazing. These are the eating guidelines I'm going to be working with for the next month at least

25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. "The idea is to keep moving,"

25 Ways Get 10 Mins Of Physical Fitness Exercise You can still work out-- you simply need to slip in the equivalent in resourceful methods. "The idea is to keep moving,"

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

I actually had a running store show me how to do this and it made a huge difference - How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties! Pin now, read later...

DIY Texturizing Sea Salt Spray -- all you need are 4 easy ingredients! | gimmesomeoven.com

DIY Texturizing Sea Salt Spray -- all you need are 4 easy ingredients! | gimmesomeoven.com