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I HATE cleanses...they are usually not healthy, consist of starving yourself which I can simply not do, and provide weight loss in the form of water weight that is gained right back.This one seems like good ole' clean eating to me...

Diet meal plan for beginners

Do What Others Won’t. Inspiring quotes to motivate you to push yourself further for success in life. Tap to see more quotes and wisdom. - @mobile9

Do What Others Won’t

Uggghhh ran into this problem all the damn time in practice! OR they would swim in the lane so you had to either just wait it out or swim under them to get by lol

First World Swimmer Problems

from Shape Magazine

25 Tips from Top Swim Coaches

Tyon started back swimming lessons today I am so proud of him as he got straight back into it as if he had not stopped. Thank you God for his confidence and his ability to listen and take instruction.

25 Tips from Top Swim Coaches

Total Immersion Swimming Method. I have been using this method to train for…

The World's Top Swim Training Videos | Total Immersion Swimming

from Berry

Daily motivation (25 photos)

Professional Artist is the foremost business magazine for visual artists. Visit

Daily motivation (25 photos)

Swim and triathlon coach Craig Strong offers tips for strengthening your freestyle stroke in the first installment of our new series on building fitness skills.

Learn This Skill: A Faster Freestyle

Healthy Eating Plan when You're Training for a Triathlon

Triathlon Training Nutrition Guide

Triathlon motivation

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Heather McGurer

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