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3 DAY MILITARY DIET - LOSE UP TO 10 LBS IN 3 DAYS...I could totally do this! If anything this "diet" cleans out your system.

Grilled Chicken Veggie Bowls - Meal Prep

Preparation is the key to keeping a healthy, balanced diet. Prep your meals once a week for lunches at work and snacks on the go.

Here are 30 healthy dinner recipes that you can make in 30 minutes OR LESS! Don't let being busy keep you from helping your family have healthy meals! These are all clean-eating, healthy dinners that are quick and easy.

Teriyaki Chicken Casserole

If you are looking for an incredible, delicious and healthy meal to feed your family, look no further. This Teriyaki Chicken Casserole is one you’ll love and even the kiddos too. I think casseroles get a bad rap, and I can totally see why. Especially when they’re packed with a bunch of processed ingredients and... Read More »