Make meatloaf in a muffin pan- it cooks in 15 minutes! (Thank you Rachel Ray). Then 'frost' them with mashed potatoes. I'd like to "skinny" up this recipe but I LOVE the idea of portion control in the muffin tin!
Healthy Pumpkin Oat n' Honey Muffins. No sugar or flour! 2 c oats (regular or quick is fine) 1 c plain nonfat greek yogurt c honey 1 t baking powder t baking soda 1 t pumpkin pie spice 1 c canned pumpkin c chopped walnuts (optional)