Jillian Michaels: Standing Abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds.

Jillian Michaels: Standing Abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds.

Love running?! Check out this awesome running t-shirt you will not find anywhere else. Not sold in stores and only 2 days left for free shipping! Grab yours or gift it to a friend, you will both love it

I Run

Love running?! Check out this awesome running t-shirt you will not find anywhere else. Not sold in stores and only 2 days left for free shipping! Grab yours or gift it to a friend, you will both love it

Biceps & Forearm Workout Poster - Laminated

Biceps & Forearm Workout Poster - Laminated

;)

Okay, I don't normally like the rude, sarcastic memes, but as an Exercise Science major, I find this amusing

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