Jillian Michaels: Standing Abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds.
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Biceps And Forearm Workout Chart - Healthy Fitness Training Arms - Yeah We Workout !
Okay, I don't normally like the rude, sarcastic memes, but as an Exercise Science major, I find this amusing
daily workout plan Sunday through Monday
Add humility to that as well.