I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

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What fun! I made a sorter using toilet paper tubes and it has been a table activity.  I love this because it gets children up and playing vertically instead of sitting. Using larger diameter tubes they can sort more than pom balls. So many ideas in my head right now!

What fun! I made a sorter using toilet paper tubes and it has been a table activity. I love this because it gets children up and playing vertically instead of sitting. Using larger diameter tubes they can sort more than pom balls. So many ideas in my head right now!

The Piriformis is a great muscle to get a treatment on to reduce sciatic pain, low back pain, or hip joint pain.

The Piriformis is a great muscle to get a treatment on to reduce sciatic pain, low back pain, or hip joint pain.

When something hurts, will ice or heat make it feel better? Infographic on HealthHub from Cleveland Clinic

When something hurts, will ice or heat make it feel better? Infographic on HealthHub from Cleveland Clinic

I picked this because these are some of the excercises they give people to stretch ligamtents. I also picked it because I to do them a lot.

I picked this because these are some of the excercises they give people to stretch ligamtents. I also picked it because I to do them a lot.

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