Combine Cardio, Core Work, and a Flat-belly Salad

Combine Cardio, Core Work, and a Flat-belly Salad

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions in this Better-Body Challenge. This workout alternates between jumping rope and standing ab exercise, so you can tone your belly while burning serious calories i

Get a flatter stomach and toned abs with this Abs HIIT Workout today. Re-pin now, check later. #absworkout

Get a flatter stomach and toned abs with this Abs HIIT Workout today. Re-pin now, check later. #absworkout

Workout tip jar.  After each workout, tip yourself $1.  After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :)

Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :)

The 25 Golden Rules of Running. Good info for newbies; interesting info for veterans.

7 Healthy Foods a Nutritionist Prepares Ahead of Time

The 25 Golden Rules of Running. Good info for newbies; interesting info for veterans.

7 ab exercises that target lower stomach and hips. Do each for 1 minute for a full workout.

7 ab exercises that target lower stomach and hips. Do each for 1 minute for a full workout.

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout!

Flatten Your Belly with This Killer Ab Workout

Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout!

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!

The 10 Best Exercises to Reduce a Double Chin

Chin Workout--sounds silly but it works your facial muscles and gets rid of that double chin and le jowls!

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