Lauren Conrad's 30-day ab challenge
21 Day Fix: How to Use the Portion Control Containers | Sarah Romanello
Just in Time For Spring! 21-Day Arm-Sculpting Challenge
This is an explosive, interval training workout that combines strength, cardio and ab exercises to burn fat, sculpt muscle and firm the entire body to uncover shredded results as you realize your full potential to maximize results.
get rid of that lower pooch! #fitness #exercise #abs #slim #fit #beauty #health #workout #motivation #cardio #belly #woman-fitness #ab-workouts #ab-inspiration
Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
YOU CAN'T DO IT! No way! This is not an easy challenge, but worth it if you can pull it off. Losing weight fast is no problem at all if you can complete this challenge once every month!
Getting back into my running: 21-Day Learn to Run Challenge #runningchallenge #running