We've got 10 moves that work your abs that require no crunches - is there anything better than that? All you need is a light weight.

We've got 10 moves that work your abs that require no crunches - is there anything better than that? All you need is a light weight.

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Do these arms look familiar? Want to change the way they look? Read this article for 17 of the best arm exercises!

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Do these calf slimming exercises at least 3 times a week and build it in as part of your regular workout and just start loving your calves.

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