Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

Work Out Like a Professional Cheerleader

Back On Pointe best website ever! has great work out and food ideas (Pinning to view later...)

Burn those daily calories fast with this workout!

An At-Home Circuit to Blast 500 Calories — Fast!

Short, Sweet, and Intense 20-Minute Workout From Bob Harper

Short, Sweet, and Intense 20-Minute Workout From Bob Harper

As a veteran trainer on The Biggest Loser, Bob Harper never shies away from intense workouts. But an intense workout doesn't necessarily need to be a long one. In a recent interview with us, Bob explained that when you're short on time, you can still

How Do You Lose Belly Fat http://www.facebook.com/photo.php?fbid=139011442952662

Lose the Freshman 15: 12 Minute Ab Workout

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

This workout focuses on the abs and the glutes. It will tone and sculpt these two areas in 20 minutes!

20 Minute Cardio Workout from Tone-and-Tighten.com. How many rounds can you do in 20 mins? #challenge #workout #fitness

20 Minute Cardio Workout from Tone-and-Tighten.com. How many rounds can you do in 20 mins? #challenge #workout #fitness

Really, really good info...Foods that cleanse and detox the body...pin and read later if you must, at least read.

Detox Your Body

Really, really good info...Foods that cleanse and detox the body...pin and read later if you must, at least read.

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