Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]
5 quick fixes for anything that jiggles.. I should do every one of these exercises every night before bed!
When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.
Posture improving stretches
Here are 40 sneaky ways to burn extra calories during the day, without any extra training! --- I definitely want to remember these, there are some great tips! pin now read later
\\\ Lose the Pooch! The Best Exercises for Lower Abs! Pictured- Inching Elbow Plank \\\
8 Minute Bedtime Yoga - Sleep Better
8 exercises for a flat stomach and a tight butt.
Getting back in shape after having kids! Blog from a mommy of two with workouts, recipes and tips to getting back in shape!..good for the future