IBS Diet, IBS Recipes, Help for Irritable Bowel Syndrome
Eating for IBS diet, IBS friendly recipes, and all other avenues of help for successfully living with Irritable Bowel Syndrome!
Heather's Fennel Tummy Tea for IBS bloating is featured in this month's Foodtrainers Monthly Morsels newsletter as part of the Spring Break Snack Bundle! With swimsuit season coming up, staying bloat-free naturally is on everyone's mind... @FoodtrainersSOS
Bruleed banana oatmeal! Low fat, dairy free, high soluble fiber, great for IBS! Use instant oatmeal for the most tolerable whole grain option. 2011_04_08-Bruleed1.jpg
Protein shake that tastes like Wendy's Frosty! 3/4 cup (6 ounces) almond milk (or milk of your choice, she used unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vegan vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).