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More like this: digestive health, acacia and fiber.

IBS Diet, IBS Recipes, Help for Irritable Bowel Syndrome

Eating for IBS diet, IBS friendly recipes, and all other avenues of help for successfully living with Irritable Bowel Syndrome!

Vegan Cauliflower Buffalo Wings

Heather's Tummy Tamers Peppermint Oil Caps have been clinically proven to reduce IBS symptoms!

5 Yoga Poses for IBS (Irritable Bowel Syndrome) | Yoga International

Our fluffy Canine Executive Officer (CEO) Turner is an important #ibsaware team member here at Heather's Tummy Care!

Heather is an IBS Safe Culinary Wiz! #ibsaware Check out this episode of Heather Cooks!

Bloated Bellies Are Us: does a high soluble fiber diet help IBS?

Share this for the month or IBS Awareness Month in April (

April is IBS Awareness Month! #ibsaware

Springtime Lemon Asparagus Noodles! Recipe from the book The First Year: IBS and here

April is IBS Awareness Month! Enter the Help For IBS Contest here:

Happy Belly Interviews - My Favorite Teas for Bloating, IBS, and Regularity

Guest Post: Help! I Need IBS Bloating Relief!

IBS Quick Tip! Top 10 Questions to Ask Your Doc about IBS!

Heather's Fennel Tummy Tea for IBS bloating is featured in this month's Foodtrainers Monthly Morsels newsletter as part of the Spring Break Snack Bundle! With swimsuit season coming up, staying bloat-free naturally is on everyone's mind... @FoodtrainersSOS

Bruleed banana oatmeal! Low fat, dairy free, high soluble fiber, great for IBS! Use instant oatmeal for the most tolerable whole grain option. 2011_04_08-Bruleed1.jpg

Go Bananas! Effective for IBS diarrhea AND constipation (thanks to the soluble fiber). Plus high in potassium and iron!

Therapeutic Heat for IBS? Quick Tip! Heather's Tummy Fiber for IBS diarrhea AND constipation!

New evidence points to glyphosate, the active ingredient in Monsanto's Roundup, as the culprit in the rise of gluten intolerance, celiac disease and IBS. How to avoid all herbicides and pesticides (and GMOs)? Buy certified organic!

It's the weekend, time to relax and take care of your body and mind! Here's 5 Yoga Poses for IBS (Irritable Bowel Syndrome) | Yoga International

Protein shake that tastes like Wendy's Frosty! 3/4 cup (6 ounces) almond milk (or milk of your choice, she used unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vegan vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).