IBS Diet & Recipes

Eating for IBS diet & IBS friendly recipes for successfully living with Irritable Bowel Syndrome!


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IBS Diet & Recipes

IBS Diet & Recipes

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Here's an idea, sprinkle Tomato and Avocado Salad with a crumbled piece of bacon (or 2) and you've almost got a BLT salad.

Coconut oil - good for IBS or not? www.helpforibs.co...

Silk Pure Almond Almondmilk Original Unsweetened

Crispy Salt and Vinegar Smashed Potatoes - Make this with a non-hydrogenated plant butter, or just use all olive oil, to keep it IBS friendly!

Spicy Shrimp and Avocado Salad wth Miso Dressing - make dressing with non-dairy butter, and serve this dish as a topping for toast, rice, or cold buckwheat noodles for a high soluble fiber foundation for IBS!

Homemade applesauce! Low fat, high soluble fiber, great for IBS. Sarah's Applesauce Allrecipes.com

Vegan Cauliflower Buffalo Wings

Bloated Bellies Are Us: does a high soluble fiber diet help IBS?

Springtime Lemon Asparagus Noodles! Recipe from the book The First Year: IBS and here www.helpforibs.co...

Bruleed banana oatmeal! Low fat, dairy free, high soluble fiber, great for IBS! Use instant oatmeal for the most tolerable whole grain option. 2011_04_08-Bruleed1.jpg

Is Soda Pop an IBS Trigger? Quick Tip! www.helpforibs.co...

Therapeutic Heat for IBS? Quick Tip!

recipe: over-roasted sweet potatoes

Protein shake that tastes like Wendy's Frosty! 3/4 cup (6 ounces) almond milk (or milk of your choice, she used unsweetened vanilla almond breeze by blue diamond) about 15 ice cubes, 1 scoop vegan vanilla protein powder, 1-2 TB unsweetened cocoa powder, sweetener of choice (1/4 of a frozen banana or stevia).

Vegan, Dairy Free, Gluten Free Tips & Recipes

Herbs! Just about all of them are digestive aids, and they're often high in anti-oxidants as well. Use with abandon, because eating safely for IBS does not mean bland, boring food! Herbs as medicine for IBS: www.helpforibs.co...

  • Patsy Norvill
    Patsy Norvill

    Really good advise Heather. Thanks.

Mango, Pineapple, Banana, Orange Smoothie. Yummy!

Heather's Tummy Tamers Peppermint Oil Capsules at CVS Stores Nationwide! In the CVS Digestive Health Section! Can't Find Them? Ask Clerk for CVS Item #927374

Heather's Tummy Tamers Peppermint Oil Capsules at CVS Stores Nationwide! In the CVS Digestive Health Section! Can't Find Them? Ask Clerk for CVS Item #927374

Help us spend 25K on IBS patient education! Reach every person possible who is suffering in silence, and let them know they are not alone. Vote here! smallbusinessgran...

Ten easy, inventive oatmeal recipes for breakfast! Make sure to substitute soy/rice/oat/almond/hemp milks, cheeses, etc. where they call for dairy, and avoid the recipe with bacon or use a low fat turkey or veggie bacon substitute!

Baked Zucchini “Fries” - substitute soy/rice parmesan for the dairy and these are a great safe side dish for IBS.

Maximize your water intake. Who knew?!

Avocados! High soluble fiber, heart-healthy fats, and a surprisingly delicious addition to smoothies!

funny stuff from the house of funny