Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.
4 week running-plan for non-runners or those trying to get back into running.
Fastest way to lose 20 pounds, according to Women's Health... Do workout 2-3 times a week, doing 2 sets of each exercise with 12-15 reps per set (Note: 30 sec. plank)
This is a good idea! Maybe I could do this.
3-Day Detox Guide
The gym cheat sheet: it gives advice on how to work different areas of your body. It also has other inspirational work out tips.
Fitness Is The Best Revenge for pigs and foxes.
http://health-heaven.tumblr.com/ fab tips