The Monsters And The Weak, Police, Thin Blue Line, Military, LEO, Law Enforcement, Distressed SIgns on Etsy, $40.00
Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.