5 minutes per day daily butt workout
Prenatal Fitness, Diastasis Recti, & Body After Baby - The Workout Mama
We have two videos that will help you learn how to check yourself for diastasis recti. Both videos were filmed by Fit2B Studio in cooperation with licensed physical therapist and core rehabilitation expert, Kelly Dean, owner of The Tummy Team.
Waist-Slimming Ab Exercises
Are you putting in hard work to dropping the pounds but aren't seeing the results you'd hope? Here's the top 10 reasons you aren't!
Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips
Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury.
Stretches to Relieve Lower Back Pain and Open Tight Hips....I did these last night and I slept through the whole night!
Do these arms look familiar? Want to change the way they look? Read this!
19 Best Core Moves - tighten your tummy and get the abs of your dreams!