- 25 Pins
I think I might have pinned this before... but there are a ton of healthy recipes and snacks on here!
Good Ideas, Healthy Snacks, Healthy Eating, Food Prep, Healthy Food, Portion Control, Weights Loss, Business Lifestyle, Meals Plans
Good idea healthy snacks for busy lifestyles...
Portion control packing ideas! Food prep is key to weight loss! Who wants to cook and clean three times a day?!
good ideas for healthy and busy lifestyles | healthy eating | healthy foods | daily healthy meal plan | fitness
healthy snack ideas
Those packages of pre-sliced apples you can buy at store are great for a healthy snack on the go but the price can add up. Make your own by slicing apples, soak in cold water for 3-5 minutes, then soak in a lemon-lime carbonated soda (such as 7-up or sprite) for 3-5 minutes. Divide into snack size portions and store in Ziploc bags in the fridge. The lemon-lime soda will keep the apples from browning and make them last longer. LOVE THIS IDEA!
Those packages of pre-sliced apples you can buy at store are great for a healthy snack on the go but the price can add up. Make your own by slicing apples, soak in cold water for 3-5 minutes, then soak in a lemon-lime carbonated soda (such as 7-up or sprite) for 3-5 minutes. Divide into snack size portions and store in Ziploc bags in the fridge. The lemon-lime soda will keep the apples from browning and make them last. Will have to try
3 5 Minute, Lemon Lim Sodas, Size Portion, Healthy Snacks, Slices Apples, Snacks Size, Cold Water, Ziploc Bags, Apples Slices
Great tip if you plan to bring apple slices as a travel snack- "Those packages of pre-sliced apples you can buy at store are great for a healthy snack on the go but the price can add up. Make your own by slicing apples, soak in cold water for 3-5 minutes, then soak in a lemon-lime carbonated soda (such as 7-up or sprite) for 3-5 minutes. Divide into snack size portions and store in Ziploc bags in the fridge. The lemon-lime soda will keep the apples from browning and make them last longer.
workout training motivation
Words Of Wisdom, Remember This, Bestrong, Motivation, Living, Boys Room, Inspiration Quotes, Wise Words, Be Strong
"Be strong when you are weak, Brave when you are scared, and humble when you are victorious" - baby boy room
Be strong brave & HUMBLE...i need to remember this
Wise Words - Wise Words Of Wisdom, Inspirational quotes
wise words to live by
Can you be strong when weak,brave when scared, humble when victorious.#hardcore #slim #notlazy #mentallystrong #physically #Inspiration #Training #Motivation #neverquit #neverstop #neversurrender #nevergivein #nevergiveup #pushthough #bestrong #digdeep. #youwill #unstoppable #youcan #iwill #succeeding #workhard #sweatharder #eatclean #weightloss.
Fit Workout, Quotes, Workout Exercies, Work Out, Fit Inspiration, Health, Weights Loss, Fit Motivation, Nike
An unusual weight loss strategy that can help you get a flatter belly in under 7 days, while still enjoying the foods you love - http://roadtomillion.tumblr.com/ #fit #thin #6pack #weightloss #Fitness #health #loseweight #fitnessmotivation #weightlosstips #workout #roadtomillion.tumbler.com http://roadtomillion.tumblr.com
I love Nike work out cloths, don't know why
#fitspiration #fitness inspiration quotes #health #wellbeing #inspiration #motivation #dreamoutloud #make yourself proud
Best feeling. Best #fitness #Workout #Work out #physical exercise
Choose STRONG. Want to join a small successful online weight-loss/fitness accountability group? (Only 5-10 people each month.) I would love to help you on your weight-loss journey. "Friend" me on Facebook via the photo link, or comment below and I will send you more info. Helping people get fit is my passion!
Gym Motivation, Choice, Quote, Fitmotivation, Fit Inspiration, Health, Weights Loss, Fit Motivation, Be Strong
Being weak is a choice. So is being strong. (fitness motivation)
Friday gym motivation!
the choice is yours! #fitness #choice #health #strong
YOU CHOOSE. FITNESS INSPIRATION.
Choice - *Fitness Quotes*
I notice that not every Ironman is a svelte God/Goddess looking creature in perfect physical form. Not all of them are fast, lean, & graceful. BUT, all of them work hard, live their dreams, are healthier than they were the day before, and THEY are DOING it. THEY are NOT ON the SIDELINES judging; THEY are OUT THERE. Get out there too.
Fitness motivation #quote #fit #fitspo #workout #health #nutrition
#exercise #workout #health #fitness
Is it working? #fitness #inspiration #Workout Exercises #physical exercise #Work out #physical exertion #Workout
Push yourself! It's working!!! www.facebook.com/angelabuckfitness @angelabuck #redefine #redefinewithangela #redefined #quote #summer #health #healthy #nutrition #cleaneating #fatburning #cardio #hearthealth #fitness #exercise #workout #fitspo #noexcuses #fitchick #weightloss #fitspiration #motivation #inspiration www.redefinewithangela.com
Quotes, Fitness, Exercise, Healthy, Work Out, Fit Inspiration, Health Fit, Fit Motivation, Workout
Work Hard, Fit, Remember This, Hot Yoga, Quote, Motivation, Weights Loss, Sweat, True Stories
#fitspiration #fitness inspiration quotes "No one ever drowned in sweat"
No one ever drowned in sweat. Weight Loss Motivation ♡
gotta remember this:)
#truestory #fitness #sweat #motivation
If you aren't sweating you aren't working hard enough!
"No one ever drowned in sweat." - Hot Yoga
Fit Quotes, Remember This, The Body, Jillian Michael, Motivation, Favorite Quotes, Weak Leaves, Marines Corps, Workout
"Pain is weakness leaving the body" -- Jillian Michaels
One of my favorite quotes to motivate me.
Pain is weakness leaving the body. (Marine Corps) Motivational.
Pain is weakness leaving the body and sweat is fat crying =) #Motivation #Inspiration #Health #Fitness #Healthyliving #Exercise #Workout
Food Lists, Diet Food, Girls Power, Weights Loss Tips, Keep Running, Weights Loss Secret, Daily Motivation, Weightloss, Fit Motivation
Daily motivation for runners
a lady is never in a hurry, but can still outrun you #fitness #motivation
A lady in the street and a freak in the gym right there. :) #fitness #fitnessinspiration #fitspo #fitmom #fitmommy #loseweight #losethebabyweight #weightloss #weightlossmotivation #motivation #inspiration #eatlean #trainmean #healthy #getfit #eathealthy #fit #beastmode #weightlossjourney #strongissexy #workout #workforit #exercise #exercisemotivation #loveandhealth #lift #motivate #liftheavy #change #healthylifestyle - Love And Health @loveandhealth @You Make The World Amazing #igershouts
Amazing, Feelings Stronger, Inspiration, Quote, Healthy, Eating Better, Living, Fit Motivation, Workout
Fitness Motivation: run longer eat better feel stronger look amazing
#motivation and #inspiration
Healthy living for life.
Fit Quotes, Workout Outfit, Dreams Body, Fitmotivation, At The Beach, Fit Exercies, Fit Inspiration, Weights Loss, Fit Motivation
<3 Her body is my dream body! -0- I want a body EXACTALLY like hers.
:) - myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
Start Today, Fit Tips, Motivation Quotes, Workout Motivation, Healthy, So True, Fit Inspiration, Weights Loss, Fit Motivation
fitness tips bringing-sexy-back
This is so true. Why put it off when you can start today!!!
Motivational Quote motivation-inspiration personal-development
you'll wish you started today workout motivation | ... from now you'll wish you had started today." in Fitness and Exercise
Fit quote - myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation - P.S:You can lose weight fast at RaspTea.com
The "Ultimate" Arms and Abs Workout with NO equipment.
Ultimate Arm, Single Legs, Arm Workout, Workout Exercies, Ab Workouts, Shape Magazines, Health Fit, Arm And Ab, Abworkouts
Single Leg Dip arms and abs workout
The "Ultimate" Arms and Abs Workout with NO equipment. I did this tonight. It is one of the best arm workouts I've done in a long time.
Shape Magazine: The "Ultimate" Arms and Abs Workout
The "Ultimate" Arms and Abs Workout with NO equipment. #health #fitness #workout #arms #abs
Fit Workout, Stomach Workout, Workout Bible, Interval Workout, Shorts Workout, Mornings Workout, Cores Workout, At Home Workout, Workout Videos
BodyRock.tv Online workout video for free
bodyrock.tv. A great website for at home workouts, and it's completely FREE!
I love this!!
Fit, Remember This, Quote, The Body, Motivation, Bye Bye, Work Out, Weak Leaves, High Schools
pain is weakness leaving the body; my favorite quote for all times
high school swim quote
gotta remember this, reasons to be fit motivation
Join Tribesports.com now and work out every day. | #fitspo #fitness #challengeyourself #jointhetribe #inspiration #motivation #fit #body #improvement #tribesports #exercise
submitted by thepowerofl #reasonstobefit My fav quote , bye bye weakness
Fail. Fail again. Fail better.
Fail Better, Inspiration, Typography Quotes, Typography Posters, Art Design, Graphique Deviantart Com, Workout Failure, Random Thoughts, Typography Art
Improvement Ready For Print Typography Poster
improvement, by sarah kung aka graphiqual, via deviantart #art #design #typography #fail #words #sarahkung
Carrie's leg workout!!! yes!!!
Underwood Legs, Legs Workout, Amazing Legs, Carrie Underwood, Carrie Legs, Work Out, Medicine Ball, Carrie'S Legs, Leg Workouts
Carrie's leg workout. Carrie Underwood really does have amazing legs! I would love to have her legs!!
Carrie's leg workout - amazingly inspiring gams!!! Working those legs: As well as doing high-intensity cardio, including kickboxing and running, at least three times a week, Carrie does a series of strength-training exercises – like jump squats and lunges to keep her pins in peak physique. She also strengthens her core with torso twists and stability ball exercises. “My favorite thing is cardio,” says Carrie. “It helps the pounds melt off and it gives me so much more energy. Now when I’m performing and running around the stage, it’s no big deal, whereas before I was gasping for breath. Working out has really paid off on stage.” Try Carrie’s signature leg moves! Back Lunges with a Bicep Curl: From a standing position, step backwards into a deep lunge, then come back into a standing position, while also doing a bicep curl with free weights. Do 15 for each leg for two or three sets. Front Lunges with a Torso Twist: Holding a medicine ball in front on you, step forward into a front lunge, then twist sideways in the direction of the lunge (if you lunge with your right leg, twist towards the right). Do 15 for each leg for two or three sets. Jump Squats: From the squat position, jump into the air as high as you can, landing back into the squat position. Repeat for 20-25 reps. Prone Bridge on a stability ball: As you’re lying face down, place your bent elbows on the stability ball with your body completely straight behind you, belly down, feet on the floor, balanced on your toes. Once balanced, hold the position for as long as you can. Build up your reps as you get stronger.
Carrie Underwood's leg workout: 1. Back Lunges with a Bicep Curl From a standing position, step one leg backwards into a deep lunge, bicep curl. Do 15 for each leg for two or three sets. 2. Front Lunges with a Torso Twist Holding a medicine ball in front on you, step forward into a front lunge, then twist sideways Do 15 for each leg for two or three sets. 3. Jump Squats Jump into the air, landing back into the squat position. 20 to 25 reps.
Get Carries Leg workout. I was just saying how I want Carrie Underwoods legs!!
sassy water... Yum! to boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day.