8 Amazing Exercises for the TRX Suspension Trainer | via @SparkPeople I think TRX is my favorite STRENGTH focused group exercise class. The YMCA in Indianola has open TRX so you can grab a set and do your own thing.
All TRX workout. This is the workout we do when we just want to "get it done". Full body workout and the core round is TOUGH. You can change the intensity by increasing/decreasing the rest time between rounds. Have fun! #trx