This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty.  Click on any exercise for a video demonstration.  Enjoy!

Periodic Table of Suspension Exercises

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

TRX Total Body Workout « Jenn-Fit Blog – Healthy Exercise | Healthy Food | Healthy Living

TRX Total Body Workout « Jenn-Fit Blog – Healthy Exercise | Healthy Food | Healthy Living

The top 10 TRX exercises - Men's Health Magazine. You can sculpt every muscle in your body (forever) for just a quarter of a year’s gym fees. With a TRX, gravity is your PT

The top 10 trx exercises

The top 10 TRX exercises - Men's Health Magazine. You can sculpt every muscle in your body (forever) for just a quarter of a year’s gym fees. With a TRX, gravity is your PT

25 Minute TRX Workout Combining TRX Suspension Training with a HIIT Workout - YouTube

25 Minute TRX Workout Combining TRX Suspension Training with a HIIT Workout - YouTube

8 Amazing Exercises for the TRX Suspension Trainer | via @SparkPeople  I think TRX is my favorite STRENGTH focused group exercise class. The YMCA in Indianola has open TRX so you can grab a set and do your own thing.

8 Amazing Exercises for the TRX

8 Amazing Exercises for the TRX Suspension Trainer | via @SparkPeople I think TRX is my favorite STRENGTH focused group exercise class. The YMCA in Indianola has open TRX so you can grab a set and do your own thing.

All TRX workout.  This is the workout we do when we just want to "get it done".  Full body workout and the core round is TOUGH.  You can change the intensity by increasing/decreasing the rest time between rounds.  Have fun! #trx

All TRX workout. This is the workout we do when we just want to "get it done". Full body workout and the core round is TOUGH. You can change the intensity by increasing/decreasing the rest time between rounds. Have fun! #trx

TRX Advanced Fitness Workout kijk ook op http://pinterest.com/nojoke57/trx-suspension-training/

TRX Advanced Fitness Workout kijk ook op http://pinterest.com/nojoke57/trx-suspension-training/

Pinterest
Search