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    Health and Happiness


    Health and Happiness

    • 104 Pins

    A comparison of energy gels for #runners.

    Infographic Comparison of Energy Gels and Fuels

    blackpoolcreative.com

    A Lifetime of Medical Checkups [Infographic] | Greatist

    A Lifetime of Medical Checkups [Infographic]

    greatist.com

    Tip from On Running: Set Goals. I have to keep telling myself this.

    On running tip Nº 4: Set yourself goals

    on-running.com

    Running tip

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    Fantastic upper/lower body split routine from the ever-inspiring Tara,via sweatlikeapig.com.

    Creating an upper/lower split

    sweatlikeapig.com

    The Ultimate Female Training Guide: Specific, Proven Methods to Get Lean And Sexy | SimplyShredded.com

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    simplyshredded.com
    • Dahnya Giampietro
      Dahnya Giampietro

      Well, at least hump day is a rest day.

    Calories

    The Best Workouts For Weight Loss

    fitsugar.com

    Motivational Quotes for Your Workout | Women's Health Magazine

    10 Quotes for Instant Fitspiration

    womenshealthmag.com
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    iwillrunforfood.tumblr.com

    A Half-Ironman (70.3) Nutrition Plan

    A Half-Ironman (70.3) Nutrition Plan

    triathlon.competitor.com

    I like to party

    Pinned from
    taiter42.tumblr.com

    In case you need to know what to call all of those whatchamacallits when talking to a bike mechanic.

    Aaron Kuehn - Bicycle Typogram

    aarline.info

    Running...Empty, clean, worn out, and sweat -- purged. I love the good ache of muscles that have done me proud.

    Mid-Week Motivation | Jill Conyers

    jillconyers.com

    Nothing clears your mind better than a run. Leave it all out on the road and come home feeling better.

    3 Tips for beginner runners - Prototype Mama

    prototypemama.com

    My top 5 abs workouts for tight and toned abs ohsweetbasil.com

    5 ab moves for a tight stomach - Oh Sweet Basil

    ohsweetbasil.com

    Bike pace chart for common triathlon distances!

    Pinned from
    tgbtraining.com

    The top 10 workout videos we couldn't stop doing this year!

    10 Workout Videos You'll Want to Do Again and Again

    popsugar.com

    The Ultimate Inner-Thigh Workout - From maxi skirts with thigh-high slits to high-cut shorts, leg-baring fashions are in! Whatever you're wearing, toned inner thighs will help you rock your look. We have a created a 10-minute workout that focuses on toning and tightening the inner thighs. But don't you worry, your entire body will be worked. Grab a mat, press play, and get ready to work your legs like never before.

    The Ultimate Inner-Thigh Workout

    fitsugar.com

    10 Minutes to Tone: The Ultimate Bikini-Bottom Workout Includes GREAT stretches for quads, glutes, and hips!

    10 Minutes to Tone: The Ultimate Bikini-Bottom Workout

    fitsugar.com

    OK Ladies. . . The Ultimate Girl Power Playlist! Comment below if you have a favortie not on the list! ♥

    The Ultimate Girl Power Playlist

    tressugar.com

    The Ultimate Ab Workout For Your Bikini Body

    The Ultimate Ab Workout For Your Skimpiest Bikini

    fitsugar.com

    “When the pain comes, you know what I do? I smile.” — Chris McCormack, Two-Time Ironman World Champion

    Pinned from
    thoughtjoy.com

    Sexy Leg Workout (:

    fit_giirl on Twitter: sexy legs workout http://t.co/n7U7yMUS

    twitter.com

    upper body and core workout (perfect for pairing with a long run!)

    Quick Upper Body & Core Workout (Perfect to Pair with Running)

    pumpsandiron.com

    Six Pack Abs Workout Routine: my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

    Custom PDF Workout Builder with Exercise Illustrations

    workoutlabs.com