50 Bodyweight Exercises You Can Do Anywhere | Greatist

50 Bodyweight Moves You Can Do Anywhere

Plank Workout.

Plank Workout

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2 minute circuit 3 times, taking a 30 second break in between each round.

Basics of a Diabetic Diet

Diabetic Diet: What to Eat with Diabetes

Diabetic Diet: What to Eat with Diabetes Diabetic Living Online. I don't have diabetes, but it runs very heavily in my family.

Rabbit Food Pyramid

The Rabbit Food Pyramid

The Rabbit Food Pyramid! Think and eat like a rabbit and nibble on choices that are plant strong and nutrient rich. Here are some healthy, filling snack/meal options.

Clean eating pyramid

Clean Eating Recipes

50 clean eating super foods and the clean eating food pyramid. Well done infographic.

The light within me bows to the light within you and together we are one in that light. Namaste.

"Remember the entrance to the sanctuary is inside you" ~Rumi / Art: Meditation by ~psychedelicstuff on deviantART

Great Advice!

Summer is soon. If you are serious about losing weight and becoming fit I can recommend you to watch/read this. Amazing tips.

Best foods to eat before running a 5k

The Best Foods to Eat Before Running a 5K

Best Foods to Eat Before Running (Training, Upcoming, & Race Day tips. although it's a short article.

funny, good reminder

Just because you went off track a few minutes ago does NOT mean that you have to keep going off track. Get back to your goals NOW.

Decathlete Ashton Eaton in ESPNs The Body Issue

The Magazine

espn body issue 2012 ashton Instant Exercise Motivation – ESPN’s Body Issue 2012 – Pt 3

Muscle Building Guide: The Muscle Building expert guide teaches you everything you need to know about constructing an effective muscle building workout, eating plan and supplementation program.

Muscle Building Guide: The Muscle Building expert guide teaches you everything you need to know about constructing an effective muscle building workout, eating plan and supplementation program.

Super Easy Healthy Energy Bars

Super Easy Healthy Energy Bars – they certainly are just nice!

Bench Workout!  No "equipment" required!

Get a Bench Workout Almost Anywhere – No Equipment Needed!

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