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Butt Kicking

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Butt Kicking

Butt Kicking

  • 21 Pins

(Burpees suck, but do they tone your core!) BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done. #Crossfit home edition


exercise to be fit, not skinny.


It is a choice.

Ultimate 10-Day Plan to Trim Fat for Good

Wonder if this works?

Self discipline, such a major key in life!

Excellent advice!

So this is how it happens!

Easier said than done.

Just do it!


Why is CrossFit so addictive? Every time you walk into the gym you do something you didn't think you could do. You witness yourself rising to the occasion, proving your self-doubts wrong and going beyond your own expectations.

this should be #crossfit's motto


An awesome blog I follow; sure to inspire those who are curious about the crossfit and paleo life.

  • Katie Adams
    Katie Adams

    I think paleo might be like what I'm doing. Do you eat in blocks of protein carbs and fat?

  • Heidi Still
    Heidi Still

    @ Katie - no, not like that. Google Paleo to get the scoop. Also is a great source.

I made this for my crazy girls that CrossFit!

Workout log for Crossfit! Love this!


True Crossfit words!